3 minutes before bedtime: Simple exercises for weak and stiff legs

As you know, exercise should be regular, no matter how long it takes and how difficult the exercises are.
You need to keep your body active and in shape and all options are better than not doing anything.
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Many of us have a problem with excess fat in the legs and everyone wants skinny, tight and fit legs.
Well, if you are not from those who want long and strenuous training, but still want to lose weight, the following exercises are ideal for you.
– Location: in bed or on the floor
– Duration: 3 minutes
– Period: best before going to sleep (or in the morning when you wake up)
– Regularity: every day

Exercise for the front part of the hips and knees

Lie on your back, and put your hands near the body. Lift both legs under the same angle and stretch out your knees as much as possible. Then bend down one and the other leg and return them to the starting position.
Repeat 10 times with both legs.

Exercise for the front and back of the thighs

First part:
Lie on your back with your upright feet up, and place your feet parallel to the floor. Move your feet upwards just like in the first exercise, and your feet do not forget to keep them in the same position.
Repeat 10 times.
Second part:
Lie on your back with your legs raised and slightly bent in your knees. Do circular movements with clenched legs, lifting your buttocks and pushing your feet up to your head, like the animation.
Repeat 20 times.

Exercise for tightening the inner part of the thighs

Lie on your back and straighten up both legs. Cross them so that the right leg is on top and lower them down together, spreading them aside, as shown in the animation.
It is important that the legs are merged all the time and press them against one another.
Repeat 10 times with the right and 10 times with your left foot from above.
This entry was posted in FITNESS.