Chia seeds have been involved in the diet of the Mayans and the Aztecs for centuries. Today they are popular because of their advantages in keeping optimal health and numerous possibilities for using in the kitchen.
The seed of Chia is a rich source of nutrients and antioxidants, and here are some reasons why it should be part of your daily diet.
Abundance from omega-3
Chia seeds are rich in polyunsaturated fats, especially omega-3 fatty acids. Their composition is as high as 60 percent of omega-3, making them one of the richest sources of these fatty acids, especially alpha-linoleic acid. Omega-3 helps reduce inflammation, increases cognitive functions of the body and lowers high cholesterol.
Excellent replacement for eggs
In contact with liquid, the outer casing of which the seeds turn into a gel. That’s why they can also be used as a substitute for eggs because they increase the nutritional value of food, especially when cooking. In order to get a replacement for eggs, mix one teaspoon of seeds with three teaspoons of water and leave to stand for 15 minutes.
They regulate blood sugar
Chia seeds play an important role in regulating the level of insulin in the body and can reduce abnormal blood levels.
Excellent fiber source
Chia seeds are an excellent source of fiber – in just two tablespoons of the seeds which have 10 grams, which is a third of the recommended daily intake.
Rich in antioxidants
Chia seeds are rich in antioxidants that protect the body from free radicals, aging and cancer. High levels of antioxidants in them also affect their longevity, so you can consume it within two years.
They are rich in minerals
Two tablespoons of seeds contain 18 percent of the recommended daily intake of calcium, 35 percent phosphorus, 24 percent magnesium, and about 50 percent manganese. All these minerals influence the prevention of hypertension and maintain normal body weight.
Reduce triglyceride levels in the blood
A recent study published in the British Journal of Nutrition shows that chia seeds, as a source of healthy dietary fats, reduce the number of triglycerides and blood cholesterol levels, increasing the so-called cholesterol levels. “Good cholesterol”.