It is well known to all of us that vitamins are very important for proper growth and development of children, but also for improving the health in general and for maintaining good balance in the body in adults.
But do you know what the vitamins really are? They are complex compounds that your body can not produce only and must take them from food in small doses. They are important for normal biological functioning, ie for growth, normal functioning of cells and tissues and, generally, for maintaining health. Each vitamin has its own purpose and affects the improvement of certain processes in the body.
If you have any dilemmas, briefly present the 10 vitamins that are most important for child health.
Vitamin A – this vitamin enhances immunity and strengthens the heart, and is best known for being responsible for a better kind, healthy skin and for proper growth. It is found in carrots, green and dark green vegetables, orange, yellow fruits and vegetables, eggs, milk, cream, cheese and other dairy products.
Vitamin B1 – it is said that this is the vitamin for the normal functioning of the heart and for the protection of the nervous system. It improves concentration and mental resourcefulness. It is mostly found in yeast, whole grains and bread, potatoes, milk and fresh pork.
Vitamin B3 – this vitamin, also known as niacin, makes the body fresh and vital giving it energy, and it helps in the flawless work of the nervous system and the brain. It is found in beer yeast, peanuts and fish.
Vitamin B5 – or the known proteinic acid, reduces fatigue, and accelerates hair growth and affects the body’s mobility. Positively affects the mood because it controls the adrenaline in the body. Most of it is in dried fruits, such as apricots and figs, fresh vegetables, but also in sesame, walnuts, soybeans and eggs.
Vitamin B6 – it is very important for immunity, and it is necessary for the proper construction of muscle fat. In addition, it stimulates the exchange of proteins and amino acids. It is also important for the proper functioning of the nervous system. It is mostly found in whole-grain bread, liver, strawberry, soybeans, mushrooms, and peppers.
Vitamin B7 – this vitamin is indispensable for beautiful and healthy hair, nails and skin. It is mostly found in yeast, whole bread, eggs, milk and dairy products.
Vitamin B9 – this vitamin knows all as folic acid. It affects the creation of new cells and regulates blood counts, and is important for proper digestion for the nervous system, as well as for good growth and development of the fetus. Folic acid is found in spinach, broccoli, cauliflower, but also in veal and lamb.
Vitamin B12 – this vitamin also positively affects the skin, hair and nails, but it is known to provide normal function of the nervous system and recovery of blood. It is found in swine liver, kidney kidneys, mackerel and sea salmon.
Vitamin D – we all know that vitamin D is especially important for bones. It helps to absorb calcium more easily. The lack of calcium leads to rickets. It also affects healthy teeth. Vitamin D is also known as “sunny vitamin” because the sun is a natural source, and it has both fish oil and meat, but also in eggs, milk, dairy products and butter.
Vitamin E – participates in the regeneration of cells, and is also credited with the vitality of the beautiful skin. Vitamin E is found mostly in avocados, peppers, eggs, butter, vegetable oils, walnuts, seafood and in dark green vegetables.
As we have pointed out, fruits, vegetables, milk, meat, and fish are natural sources of different types of vitamins, but what if, for certain reasons, most likely probably seasonal, there is a deficit of these foods?
Therefore, it is vitally important that vitamins are introduced on a regular basis and as an accessory to the diet, especially in children. Nutritionists recommend that children need daily milk intake, precisely because milk is a natural source of vitamins and calcium, and if it is enriched and with an additional amount of vitamins, it is a daily dose of health for the young child’s organism.
A good example of this is Vitamin Milk, which, besides being obtained from the best quality milk from specially selected farms and is a wealth of proteins, vitamins, calcium and other nutrients, its formula is additionally enriched with all the 10 vitamins that are needed for children’s growth and development.
A cup of milk for good health every day!