Consuming large quantities of candies made from white flour and refined sugar causes obesity and all the illnesses that accompany it. If you take into account the quantity and type of sweets, it is possible to combine enjoyment in sweets without affecting your health. Replacing white sugar with fruits, seeds and other healthy ingredients, and white flour integral, we have prepared recipes for delicacies that are tasty just like those that are “less healthier.” Surprise your family with one of these healthy treats.
2.5 cups of integral wheat flour
1/2 cup of honey
1/2 cup of oil
1/2 teaspoon of salt
grated lemon bark
a little cinnamon
Heat oil and honey and mix all other ingredients.
Knead the dough. If necessary, add some more honey.
Cut into the desired shapes and bake for 20 minutes to half an hour at 180 ° C.
3 cups of ground carrots
1/2 cup of integral wheat flour
1 cup of cooked rice (maybe some other cereal)
1 cup of water
2 picks of salt
2 tablespoons of oil
1/2 cup of boiled pumpkin
Mix all the ingredients, put in oiled plough. Bake for 45 minutes at 180 ° C.
Pie with pears
1 cup of oat flakes
1/2 cup of integral flour
2 pomegranate sea salt
4 tablespoons of roasted sesame seeds
1/2 cup of oil
1 tbsp of malted malt
Mix ingredients. Add some apple juice to moisten the mixture. Put in an oiled baking sheet and bake for 10 minutes in a preheated oven at 80 ° C.
Cook a cup of raisins for 10 minutes in apple juice. Mix the raisins with 2 cups of sliced pears, grated 1-ounce corn and a cup of fried and chopped hazelnuts. Put on a baked bark. Bake for about ten minutes.
Cookie with pumpkin
1.5 cups of integral wheat flour
1.5 cups of oat flakes
2 cups of boiled pumpkin
4 tablespoons of sesame oil
1/2 spoon of salt
Mix all the ingredients. If necessary, add some water.
Dip the dough, split it and squeeze it into desired shapes.
Bake for 20 minutes in a oven preheated at 200 ° C.