Seven foods that act favorably on arthritis

The term arthritis covers a group of diseases that cause pain, swelling and stiffness in the joints, and affects people of all yearly groups.

There are numerous types of arthritis that include rheumatoid arthritis, autoimmune disease, and osteoarthritis due to joint wear.

Fortunately, many groceries can help reduce joint pains. For example, the results of a study show that in 24% of patients with rheumatoid arthritis, the diet played an important role in reducing the symptoms of this disease.

In addition, we present a list of groceries that show a beneficial effect on the symptoms of arthritis.

Broccoli

It’s no secret that broccoli is one of the healthiest vegetables we know. The broccoli also contains sulforaphane, a substance for which research shows that it possesses anti-inflammatory properties.

Strawberry fruits

Blackberries, strawberries, cranberries, goji berries, but also sour cherries and cherries are bioactive nutrients that protect collagen, an important building blocks of bones, muscles, tendons and joints.

Onions

Garlic boasts significant anti-inflammatory properties, and the consumption of this beneficial diet is associated with a reduction in the risk of developing osteoarthritis.

Ginger

While more studies are needed, research has shown that ginger reduces symptoms of arthritis as well as anti-inflammatory conditions.

Olive oil

It has been proven that olive oil reduces inflammation, may reduce the risk of developing arthritis, and some studies have shown that it can slow down its progress and alleviate symptoms.

Fish

A diet that is rich in oily fish such as salmon, mackerel and sardines has a beneficial effect on reducing the symptoms of this disease. Namely, fatty fish is rich in omega-3 fatty acids and vitamin D that affect the reduction of inflammation and alleviating the symptoms of arthritis.

Spinach

This leafy vegetables are rich in antioxidants such as camphorol, which has been shown to reduce inflammation and slow down the progression of osteoarthritis.