If you often wake up at night, it can be an indicator of many mental and physical difficulties that you are not aware of. According to traditional Chinese medicine, energy is transmitted to different organs within 24 hours as they can be regenerated and function properly. But if something is wrong with that energy, then you have a problem.
21.00 – 23.00 h.
During this period a balance of the endocrine system in charge of hormones and metabolism is established. If you have trouble sleeping in that part of the night, you may be under stress because of the events of the past day or because it awaits you on the next day. This energy is blocked if you do not feed properly.
23.00 – 01.00 h.
Waking at this time of the night shows that something is tormenting you, that is, you have a concern for your conscience. That’s when the yin (female aspect) the energy turns into yang (male aspect). During this period the bile is active, so if you are awake it is a sign that you are greasing too much fat.
01.00 – 03.00 h.
If you are most awake at this time of the night, you are probably angry and frustrated, that is, you were full of negative energy throughout the day, which also affects sleep. You need to relax, because this period of the night is of great importance to your body, which precisely at that time rejects the toxins and is renewed. Also, you may have a problem with the liver, so it would be good to visit a doctor.
03.00 – 05.00 h.
Grief and pain are the reasons you are awake at this time, but also if you feel cold while sleeping. There is a possibility of having a problem with the lungs or if you do not have enough oxygen in your body.
05.00 – 07.00 h.
During these hours, the bowel is active, and the toxins that are degraded during the night slowly emerge from the body. If you have been eating very late or eating unhealthy foods can be a reason to wake up in these hours.