Liver cleanse has become a determining factor for anyone struggling with their weight or obesity.
This organ is responsible for performing nearly 500 bodily functions, including the ability to cleanse the blood, assist the digestion of fats, and increase metabolic activity.
However, due to poor dietary choices and constant exposure to environmental toxins, the health of this organ may be compromised and may become less able to perform each of its job functions.
That is why it is increasingly important to take a cleaning plan to eliminate any waste that could alter the primary functions of the liver.
At this time we would like to propose 5 healthy nighttime drinks that have detoxifying and medicinal qualities, while also aiding in weight loss.
Detoxification occurs best while we are asleep because that’s when the body starts to rebuild and regenerate its tissues. According to Traditional Chinese Medicine (TCM), the liver, which represents the main detoxification organ, functions optimally between 1 am and 3 am. That’s why these detox drinks are so beneficial!
Therefore, we need to ensure that proper conditions are present for effective detoxification to occur. One requirement for proper detoxification is that we are actually sound asleep well before this time.
There are certain teas and detox drinks you can consume before bedtime that can potentially help with this important bodily function as outlined below…
1. Chamomile Tea
This tea is mildly bitter due to its sesquiterpene lactone content, which helps the liver prime its detoxification pathways. Chamomile is also considered to have a nervine action on the body meaning that it is used to calm the nerves to help us wind down and fall asleep.
Finally, this herb has anti-inflammatory effects which further aid the body in dealing with intermediates of detoxification which can cause higher than normal levels of inflammation in the body.
2. Lemon Water
Hot lemon water is a popular drink for the start of the day, but it is also incredibly beneficial to drink at night.
Lemon has diuretic and cleansing properties, which support liver function for better health.
-6 ounces of water
Method of preparation:
-Heat the water and once warm add the lemon juice.
-Drink half an hour before going to bed for at least three consecutive weeks.
3. Tea of ginger and lemon
Ginger and lemon make the perfect weight-loss combination, while also improving health. Both ingredients contain significant amounts of vitamin C and other antioxidants which ward off disease and improve metabolism.
Ginger is an anti-inflammatory and it also helps treat common conditions, like cellulitis. It also has a thermogenic effect which increases calorie consumption and the elimination of waste substances.
Lemon, on the other hand, strengthens the immune system and acts as a powerful cleanser which helps reduce abdominal swelling.
1 slice of ginger
1 c. water (250 mL)
What to do:
Boil the cup of water and add the ginger slice and juice from half the lemon.
Allow to steep for 10 to 15 minutes, then sip.
Drink at least three times a week.
4. Mint tea
Mint tea is a healthy drink with properties that improve digestion, especially after hearty meals.
Menthol and menthone essential oils increase the body’s ability to eliminate waste products that would otherwise remain in the liver and colon.
2 Tbsp. mint leaves (20 grams)
1 c. water (250 mL)
What to do:
Add the mint leaves to a pot of water and boil for two minutes.
Strain, then serve and drink half an hour before going to sleep.
Drink every night for at least three weeks.
5. Oatmeal tea
Oatmeal drinks contain significant amounts of fiber, vitamins and minerals, which improve digestion while cleansing the liver and intestines.
They also have a relaxing effect that increases the feeling of well-being for a restful night’s sleep.
-1 cup whole organic oats
-6 cups purified water
-1 teaspoon ground cinnamon
-Soak oats for 7 hours
-After that time, strain the oats, also cleaning it with pure water to eliminate the antinutrients and inhibitors of enzymes released during soaking.
-Once cleaned and drained, liquefy with cinnamon and water.
-Then pour into a pitcher (you can also paste it), and serve with ice to taste.
-Dosages and uses of oatmeal
Drink a glass of oatmeal before bed, and a second glass upon awakening.
It takes 2 or 3 weeks to drink this fabulous drink and you will notice the excellent results for your health and for the lost weight, it is ideal to eliminate the fats accumulated in the body.