You hear everything the time at the end of an exercise class – set time aside to stretch once as soon as you get home. Now, hands up if you in fact follow those directions. Crickets? We thought so. Despite the fact that we understand the significance of extending to promote muscle healing and boost performance, making time for it isn’t constantly a top concern because, well, where do you even start?
Response: foam rolling and mobility work. Both can assist with things like discomfort management, variety of movement, and injury prevention. This workout guides you through a full-body recovery regimen, so there’s no opportunity you won’t find those aching areas that require a little extra love. All you need to do is grab an exercise mat (or simply use the floor) and a foam roller, press play, and remember to breathe through the motions that will help your body recover and prep for your next dosage of sweat.
Kelly Lee’s whole Back To Basics Strength Training program is offered now on Grokker. Interested in other at-home exercise video classes? There are thousands of yoga, fitness, meditation, and healthy cooking videos awaiting you on Grokker.com, the one-stop store online resource for health.