The Flexitarian diet gained a large number of followers in a short period of time, but there is still a large percentage of people who do not understand what it is about.
If you are interested in how to improve your health, your diet, and if you want to not stick to rigorous rules, check the name flexitry.
As the name implies, it is a matter of flexible vegetarianism.
In other words, the goal is to bring more vegetables and cereals into the diet, not to throw the meat completely.
This diet also has a relaxing psychological moment – you must never say again that you will not consume meat, which can make your decision more difficult. Instead, today you will consume meat, and in the next two days you may not feel the need for it.
If you accept being casual vegetarians, you will realize how creative you can be with the choice of groceries and recipes.
Rules to be respected if you want to become Flexicarians:
In the diet add tofu, eggs, legumes, seeds and nuts.
Bring large quantities of fruits and vegetables.
Dairy products, healthy sugars and spices are allowed.
Breakfasts should contain about 300 calories, lunches around 400, and dinners about 500 calories.
Add 150 calories to dinner daily, twice a day.
Proteins should be of vegetable rather than animal origin