Drinking tea will boosts metabolism and, experts now believe, acts as a prebiotic for good gut health

A brand-new research study claims that drinking tea without milk can accelerate your metabolic process and promote excellent gut health, as reported by The Daily Mail. The researchers from the University of California, Los Angeles studied the relationship of metabolic process and tea by carrying out an experiment in mice. They divided the mice into four groups and provided each group various diet plans, that included low-fat, high-sugar; high-fat, high-sugar; high-fat, high-sugar, and green tea extract; and high-fat, high-sugar, and black tea extract. The research study was performed in a period of four weeks.


To the end of the experiment, the scientists made an examination on the weight of the mice, germs content in the large intestine, and fat deposits in the liver tissues.

The findings, released in the European Journal of Nutrition, revealed that mice who got either green or black tea extract dropped weight much like the weight of those who had a low-fat diet plan. Moreover, the green and black tea extracts functioned as a prebiotic for the intestines. The groups of mice that had either of the two green tea extracts had less intestinal germs related to weight problems and more microorganisms associated to lean body mass.

Remarkably, the scientists found a new health benefit of black tea

“For black tea fans, there might be a brand-new reason to keep drinking it,” said Zhaoping Li, an author of the study.

The group of mice who had black tea-extract were seen to have a bacteria that boosted the metabolic procedures. The researchers think that this is due to the fact that of the big size of the black tea’s molecules. As a result, these molecules of black tea are too big to be soaked up by the body, but rather they remain in the large intestinal tract.

“It was known that green tea polyphenols are more reliable and use more health benefits than black tea polyphenols given that green tea chemicals are soaked up into the blood and tissue,” stated Susanne Henning, lead author of the research study.

“Our new findings recommend that black tea, through a particular mechanism through the gut microbiome, may likewise add to health and weight reduction in human beings,” said Henning.

Moreover, Henning said that the results suggest that both green and black teas are prebiotics, which are substances that trigger the development of good microbes, which in turn can benefit to the health of an individual.

Other benefits of English breakfast tea

English breakfast tea appears black tea without the addition of herbs or other active ingredients. It is made from the leaves of the Camellia sinensis plant and is the second most commonly taken in beverage, next to water. This tea has been popular in trades for centuries due to the fact that of its flavor can be maintained for numerous years. There are various health benefits that you can obtain from drinking black tea.

Black tea can make you look young and healthy and can de-stress you. A research study discovered that drinking black tea can decrease the levels of the tension hormonal agent cortisol more quickly than those who were given the fake or placebo tea.

Black tea was discovered to be helpful for the cardiovascular health. One study found that those who consumed black tea for four weeks had enhancements in the functioning of their blood vessels by HALF. This may be the impact of the tea’s flavonoids, which are plant substances that act as antioxidants and prevent the development of plaque in artery walls.

Another benefit of black tea is it is considered an anti-cancer representative. A research study discovered that a black tea substance known as theaflavin-3 ′-monogallate, or TF-2, triggered colorectal cancer cells to self-destruct without damaging typical cells.

This tea was also found to increase memory, focus, and concentration, inning accordance with study. It is due to the fact that of the mix of caffeine and L-Theanine, an amino acid found in tea that improves reaction time and memory.

Last but not least, it can decrease your cholesterol levels. One study discovered that five servings of black tea each day minimized cholesterol levels by 6.5 percent.