Suzanne Bowen’s sportswear designer of exercise program that combines different types of training with dance movements.
The popular way of exercise that combines ballet movements with strength and cardio exercises has won numerous fitness centers and screens of those who practice at home.
This program was specifically popularized by Susan Bauman, a young trainer with sixteen years of experience, through which she learned various forms of body tension exercises. This video sets out tension exercises, and the whole program is called “BarreAmped Bootcamp”.
If you want to have a solid body like a ballerina, try these exercises.