Sometimes it’s hard to start your day with breakfast, and it’s harder for him to be healthy and well thought out.
But if you want to experience a transformation of the body that Kloe Kardashian made, you will have to introduce strict rules.
One of those rules is the mandatory breakfast.
Specifically, any of these 3 breakfasts:
Omelet with spinach and peppers
First, you cook vegetables for 3 to 5 minutes, then add eggs or egg whites.
Sweet breakfast in the cup
For this breakfast you need to mix sour cream with low fat, rich fruit with antioxidants and add a little oat flakes or seeds as desired.
Toast with peanut butter and banana
Another healthy breakfast with minimal preparation time. Cut a banana of circles, and place it on an integral bread with cream peanut butter.