Cellulite is an increasingly frequent problem of today with which most women fight.
By adding some nutrients to your diet you can reduce and completely eliminate cellulite.
The formation of cellulite depends on the genetic predisposition, the level of stress, hormonal balance, eating habits and the amount of physical activity. Cellulite most commonly occurs in the area of the legs, buttocks and stomachs.
If you want to get rid of cellulite, these drinks can help you:
Smoothie of berry fruit
Whipped fruits have a powerful antioxidant effect and reduce the level of free radicals in the body that increase the risk of developing a variety of diseases. In addition, berry fruits are a very good source of vitamin C. Strawberries, for example, contain more vitamin C than oranges. This vitamin is essential for the production of collagen and elastin.
Smoothie of kiwi and nara
Kiwi is a good source of dietary fiber, vitamin E, potassium and copper, and is a good source of vitamins C and K. NAR is a good source of dietary fiber and folic acid, and it is also a good source of vitamins C and K.
Smoothie of kiwi and lime
Lime is a good source of calcium, iron and copper, and is a good source of dietary fiber and vitamin C. Fresh lime juice will stimulate the operation of the digestive system and the elimination of toxins from the body.
Smoothie of papaya and pineapple
Papaya is a good source of dietary fiber and potassium, and is a very good source of vitamin A, C, and folic acid. Pineapple is a good source of thiamine, vitamin B6 and copper, and is a good source of both vitamin C and manganese.
Smoothie of pineapple and kiwi
Pineapple is an excellent source of bromelain, an enzyme that stimulates digestion and the elimination of toxins from the body. Kiwi also has a potent detoxification and antioxidant effect.