Chestnut as a medicine: A fruit full of vitamins that protects the kidneys!

Many chewing properties are attributed to the chestnuts, and due to their high energy value, they are especially recommended for athletes and children.

They help with renal and digestive disorders, and chestnut tea acts on alleviating the symptoms of asthma and bronchitis.

Chestnuts appear and are consumed since the prehistory, the region of the Mediterranean and Asia. In the beginning, they were grown in China and Japan, and then Roman legions brought them in Europe. It is known that roasted chestnuts were marketed on the streets of Rome in the 16th century, and the smoldering smell spread through the streets of the city just as it is today.

The fruit of the chestnut has a reddish-brown color and a smooth surface. It grows in the interior of a barbed screed that cracks in the autumn, when the fruit matures. The chestnuts belong to the group of nuts, but from their “relatives” (walnuts, almonds and hazelnuts) are distinguished for their low fat content and high starch content and are the only nuts containing vitamin C. The chestnuts are characterized by a special texture and a sweet, mild taste.

Nutritional value

After the nutritional composition, the chestnuts are similar to the integral rice, and are an excellent source of trace elements (minerals that we need in very small quantities). Chestnuts are an excellent source of vitamin B6 and are also a good source of potassium and folic acid as well as food fibers that are necessary for the proper functioning of the digestive system.

Chestnut is a grocery that has a slightly higher energy value, with 100 grams of baked chestnut containing about 245 calories. Although the fruit is very nutritious, it is difficult to digest. Interestingly, baked chestnut contains more vitamins, and boiled – a greater amount of mineral ingredients.

Chestnuts like a cure

The relatively high energy value due to the high level of starch makes the chestn a great choice for athletes, people who are exposed to physical as well as children.

Because they are potassium-rich and at the same time are poor in sodium, chestnuts fit perfectly in the diet of people with cardiovascular and renal disease. Also, the food fibers that they contain can help people who have a constipation.

Chestnut tea is a popular folk remedy against respiratory problems such as bronchitis and asthma, while the bark and chestnut tree, due to the large amount of tannin, are used as aristigens.