6 suggestions for delicious meals that help eliminate excess pounds

Try these delicious dishes in which you can enjoy the evening without fear of obesity. Tip – garlic, basil and lemon juice are great for improving the tastes of all dishes.

Baked salmon – bake fillet of salmon (120 gr.) in teflon pan of olive oil. Serve with baked potatoes or green beans.


Salad with chicken and vegetables – (120 gr.) chicken on grill with lettuce, cucumber, corn, lemon juice, olive oil and spicy vinegar as desired.

Omelet of egg whites – fry omelet of three whites and one tablespoon of low-fat cow cheese. Serve with seasonal salad.

Tuna with rice – fry garlic, then add two tomatoes and a tuna can. Add the cooked rice and serve with lettuce or cabbage salad.


Low-fat cheese – moisten creamy cheese on toast or whole-grain bread and consume it with a salad of green leafy vegetables, seasoned with olive oil and apple cider vinegar.

Spaghetti with tomato sauce – boil the spaghetti in salted water and strain. Stir in a tomato sauce, garlic and red onion, and on top of it, put parmesan.