Jennifer Aniston is a true inspiration and fitness synonym for a woman who does not age.
Once we know her in the role of Rachel from Friends, Aniston seems not to be getting older.
At 48, she looks fantastic, and recently discovered what her diet regime is like. Specifically, she discovered without which 4 foods her day does not pass.
“I always have an article that is a great salad when it’s cold. I gut him in mustard. It’s a great and healthy meal. I also make compulsory salad from celery and cucumbers. These are the refreshing snacks I adore. “
When there is time, she makes intensive training of 75 minutes, but when there are only 10 minutes of the day she practicies various exercises of several sets.
“1 minute running, 1 minute sprint, 1 minute walking, 1 minute running and 1 minute sprint. Repeat it again. This short training will shake every muscle in your body. “