Beets are one of the healthiest foods you can juice, hands down. If you have not ever tried beet juice, now is the time to start. Beet were regarded by many ancient cultures not as food but as medicine, a testimony to their potency.
At first, beets were valued specifically for their leaves, which are loaded with nutritional and therapeutic value. However, now it is well known that beetroots themselves have much to offer.
In the same family as spinach and chard, beets contain vitamins, minerals, antioxidants and fiber. They are also high in vitamins C and B6, folate, manganese, betaine and potassium.
Beets are rich in a very unique source of phytonutrients called betalains. Both betanin and vulgaxanthin, two highly researched betalains found in beets, have powerful antioxidant, anti-inflammatory and detoxification properties.
Let’s take a look at these 10 benefits of beets for health and beauty which might bring to see the amazing nutritional values of this vegetable.
Top 10 Benefits Of Beets For Health And Beauty
1. Decreasing Blood Pressure
Beets also have the potential to lower your blood pressure naturally. The reason that beetroot is good for hypertension is due to its content of inorganic nitrate. When you consume beets, the nitrate content is converted into nitric oxide which helps to improve blood flow. This has a beneficial effect on your cardiovascular system and helps to reduce blood pressure.
The blood pressure-lowering effect of beets was proved in a study published in the Nutrition Journal. The researchers found that adding beetroot to your regular diet can help to lower blood pressure and also reduce the risk of heart-related medical conditions. The participants in the study found that within 6 hours after drinking beetroot juice their blood pressure levels were significantly lowered.
2. Reducing Inflammation
Consume beets might prevent you from inflammation since their rich source of betaine is useful in protecting proteins, cells and enzymes from your daily life stress. To obtain better effects of anti-inflammatory properties, combine beets and ginger juice together. This juice recipe boosts beet’s anti-inflammatory power and keeps your digestive system from infection.
3. Supporting Detoxification
Beetroot contains Betalin which helps to eliminate the toxic materials from your body and cleanse it. Hence it can be also used to detoxify your body. Apart from this it also helps to smooth out the metabolism which aids in weight loss. Hence if you are on weight loss mission and would like to detoxify your system the you can definitely add this root vegetable in your juices and salads.
4. Beet Greens Benefits
What a surprise that green leafy tops found in beets are one of the healthiest parts of this vegetable. These greens are rich sources of essential nutrients for your bodies such as protein, fiber, potassium, magnesium, vitamin A, C, B6, calcium, and iron. What is more, high content of iron in beets greens helps you boost bone strength and immune system, overall nutritional value helps ward off numerous chronic diseases. Don’t throw these greens away and try to add raw beet leaves to your vegetable juice and salad or consume them along with other vegetables in your diet.
5. Avoid Cancers
Beetroot is a rich source of anti carcinogenic properties due to it betacyanin content. It can help to eliminate the cancer causing toxins from your body and inhibit the further production of cancer tumor. The Betacyanin helps to decrease the nitrosamine level in the body and slow down the metabolism process of cancer cells effectively.
6. Beet Juice Can Improve Sexual Performance
At one time in history beets were used as a primitive Viagra. Ancient Romans regarded beets as medicine and drank juice and ate whole beets when they wanted to boost their libido. Research has indicated that beets are a rich source of a mineral called boron that is directly linked to the production of sex hormones. In addition, the nitric oxide that is produced in the body when you eat beets increases blood flow and give your sex drive a kick start.
7. Boosting Energy
If you find yourself dragging through your workouts, you may want to give beet juice a try. In one study, people who drank beet juice just prior to working out were able to push their workouts 16% longer. This valuable benefit of beet juice is most likely due to those naturally occurring nitrates which turn into nitric oxide and reduce the oxygen cost of low intensity exercise while increasing tolerance to high-intensity exercise.
8. Macular Degeneration
The beta-carotene in beetroot is helpful in decreasing and slowing eyes macular degeneration. Its rich source of vitamin A supplies antioxidant capabilities and protect the eyes against harmful effects of free radicals.
9. Preventing Strokes
Lack of potassium might be the main cause of strokes for your body. Potassium works best as vasodilator that lower , leads to the restriction of detritus accumulation that enable blood clots formation along the walls of blood vessels. These clots are the culprits of heart attacks and strokes.In that case, it’s recommended to consume beetroot to boost heart health and deliver a rich source of potassium to your body.
10. Fighting Against Premature Aging and Age-Related Diseases
Although there are many products on the market that promise to protect your skin from the damage that free radicals cause, beetroot juice does an amazing job protecting from the inside out. The antioxidants in bets protect the skin by neutralizing free radicals. The lycopene in the juice helps to keep the skin elastic while protecting it from the sun.