This is the perfect breakfast: You will not believe what everything is doing for your body
Burns weight, improves digestion, radiant complexion
This meal contains vitamins and minerals that improve the appearance of skin, hair, normalize metabolism and strengthens the body, it will also help to eliminate impurities from the body and cleanse the bowel.
Opt for breakfast which unconditionally solve the problem of lazy bowel and constipation, fat burning and normalize weight. After a month of drinking this cocktail, you will easily lose 3 to 5 kilograms of excess weight, and the biggest part around the stomach!
To prepare this breakfast you will need:
– 300 ml of kefir (or low-fat yoghurt)
– 2 tablespoons oat flakes
– 1 teaspoon ground flaxseed
– 1 teaspoon cocoa powder
– 5-7 fleshy prunes
Breakfast is prepared in the evening for the next day. Sprinkle with a little boiling water (100 ml) of dried plums. Cover and leave for 5-10 minutes.
During this time in a bowl placed oat flakes, ground up flax seed and cocoa. Pour kefir and all well mix. Swollen plums finely chop (you can mix them in a blender and bring them to a state of “puree” or in the super Secko, or manually) and add to the previous mixture. Mix well and leave in the fridge.
In the morning, take it from the fridge and enjoy your healthy and delicious breakfast. The results will soon be visible.