Any form of cold or virus only sets you further away from your physique goals.
When a cold or the flu occurs we typically scramble, trying to find ways to shorten its length and decrease or mask the severity of the symptoms.
While there are plenty of over-the-counter medications to help alleviate cold symptoms, using preventative measures to avoid catching it in the first place is obviously key.
With heavy training, a strict calorie intake and external stress, athletes are highly susceptible to the cold and flu. While it’s true that exercise at moderate intensity boosts your immune system, those who train everyday can actually be far more susceptible to illness.
Luckily, there are a number of ways to boost your immune system and reduce your risk of infections, cold and flu.
The Foundation – Foods, Herbs and Diet for the Immune System
Infection wants an easy host. A simple host does not consume a healthy diet filled with great deals of raw, fresh, natural produce, loaded with enzymes and vitamins. To be healthy, consume a salad every day with raw garlic. Do not consume processed foods, sugar, high fructose corn syrup, trans fats, or GMO foods. Don’t eat any food with synthetic colors, flavorings, or preservatives or MSG.
Take a great whole food multivitamin with lots of quickly assimilated vitamin C.
Consume plenty of fluids. Stevia sweetened cranberry lemonade with cayenne will help cleanse and flush the system, while making the body incredibly inhospitable to infection (cayenne, cranberry, and lemonade are all excellent at combating illness).
If there is any indication of a cold or infection coming on, do not utilize cough drops, or nasal spray, or any over the counter medications. Stay away from anything sweet, even fruit (besides stevia, green apples, berries, and watermelon).
That’s the structure. With great sleep habits and an almost perfect diet, there’s no getting ill.
Bulletproof your immune system with the most effective herbs
A Great echinacea, the pure, clean, and potent kind that makes your tongue feel as fuzzy as a shag carpet, will knock out a viral infection all by itself in many cases. When you integrate echinacea with vitamin C, flu and colds do not stand a chance. Echinacea enhances the entire body immune system, however do not take it for more than a week at a time, as it loses its efficiency if you take it for more than 7 days straight. Wait a minimum of 5 days before taking it once again.
Goldenseal is antiviral and anti-parasitic. It’s likewise an effective blood cleanser. It can be a little hard on the liver. Black radish can help balance out that by keeping the gallbladder healthy and preserving appropriate bile flow, and it’s also antibacterial, antiviral, and anti-parasitic. Coptis chinensis, likewise understood as goldenthread, is a very powerful aid to detoxing. It helps keep the lymph glands tidy and running efficiently, and it’s antibacterial, antiviral, anti-parasitic, and antifungal.
For those who don’t look after themselves, getting sick is a great way to detoxify. For someone who does not consume along with they should, and/or doesn’t get enough sleep, getting sick is a method of getting the trash. Parasites, infections, bacteria, and yeast need weak cells to feed off of and to make a home. A bad diet plan, lack of sleep, and habits like drinking or smoking cause malfunctioning cells to establish. To utilize the approaches that prevent infection, and to do so repeatedly, without looking after oneself, can cause severe health problem such as cancer, or autoimmune illness.
Disease suppression is dangerous in the long run, even with all natural, completely safe remedies. With that in mind, if you have to make it through a stressful circumstance when the weather condition is altering and you know you will not get enough sleep for a while, and the food scenario will not be ideal for duration without getting sick under any situations, then this protocol is exactly what you need. On the other hand, these practices can likewise be used while detoxifying to strengthen the detox and to lesson the adverse effects and decrease the likelihood of a weakened immune system and getting ill.