Inflamed gums, pockets, paradentosis, everything is a consequence of gingivitis – here’s how to help yourself!

The most common cause of gum disease is gingivitis, as well as insufficient oral hygiene and smoking.

Less commonly, the cause may be the lack of some vitamins and minerals, the brush sensitivity or toothpaste, or the liquid for rinsing the oral cavity.

Swollen gum tissue may be protruding and red. This condition can, but does not have to be painful, but their neglecting and failure can lead to serious problems and even loss of teeth!


Pay particular attention to these symptoms:

– Changes in bite
– Bleeding of the gums
– Bad breath
– Creating “Paws”

Those who have a problem with persistent gum inflammation are more likely to suffer from diabetes, cardiovascular disease, heart disease, sweats, and complications in pregnancy.

Inflammation of the gums can be overcome with proper oral hygiene, healthy eating habits and simple procedures that you can try at home.

We will offer you several folk recipes, but if you have long and persistent gum inflammation, contact your dentist!



Warm and cold wraps, alternately, will ease your problems and pain. Hold the wraps on your face, not on the gum.

Soak it first in warm water and drain it on your face for 5 minutes. Then take a frozen fruit or ice that you put into a plastic bag and hold onto your face until it starts to cram.


Salt water eliminates bacteria from the oral cavity and thus reduces the risk of infection that causes various diseases in the oral cavity.

The easiest way to apply is brush with saline solution.


Black tea contains tannins that relieve gum inflammation, but it also has excellent anti-inflammatory properties.

Place cooled soda tea in the affected area and hold for 10 to 15 minutes. Then wash with warm water, and repeat the procedure once a day for several days.


Whether it was gingivitis or not, cold-pressed oil suppression can help you for many diseases of the oral cavity.

Coconut oil is recommended. Every morning, take a teaspoon of coconut oil and brush your mouth for 10-15 minutes, then spit it out, then wash your teeth as usual.


Vitamin D acts anti-inflammatory and prevents swelling of the flesh over the teeth. In addition, it helps the body to use calcium from the diet. Increases the density of bones and teeth …

Fish, eggs and sunflower seeds are a good source of vitamin D, but it is also available as a dietary supplement.

Apart from vitamin D and calcium, for healthy oral cavity and gingivitis, vitamin C and folic acid are also needed.

The short of all these elements can be the cause of swelling of the gums, and besides, the recommendation is regular dental hygiene, as well as a clean toothbrush.