Herbal medicine bases its theories on the idea that each vegetable has a contribution to make and that combined with others like juice can serve to cure diseases or even prevent others.
Although History gives account of ancient cultures, few managed to develop a medicine as elaborate and effective as they were able to create the Chinese thousands of years ago. Many of his techniques and recipes are still used today and with excellent results.
This particular combination has many uses and benefits and today we want to transmit it all so that it becomes as popular as it was so long ago. The combination of fruits and vegetables brings together lots of vitamins and acts as a foresight agent.
Take note of all that this combination of carrot, beet and apple can do for your health:
Strengthens the lungs and heart
The presence of lutein and beta carotene in beet and carrot protect the heart, reduce cholesterol and boost your lung health.
Acts as a hepatitis protector
The beverage removes waste, chemicals and toxins from the liver, increases the production of red blood cells and purifies the blood.
It favors the view
This combination prevents eye irritation and fatigue and significantly boosts the health of your eyes, due to the vitamins present in carrot.
Boosts brain function
The large amounts of nutrients and antioxidants in its content boost memory and cognitive ability, making our brain work properly.
Improve the quality of your skin
Remove pimples and acne as well as discoloration and the signs of premature aging using the antioxidant power of this shake.
How do you prepare?
Like most natural smoothies or juices prepared with fruits and vegetables, it is advisable to consume them fasting so that vitamins and nutrients are assimilated better and at the same time faster. We advise you to eat breakfast half an hour later to allow all these nutrients to be incorporated without interruption to the body.
– 1 carrot
– 1 green apple
– 1 beet
– 150 ml of water
We recommend that both fruits and vegetables keep a ratio in size so that you get to incorporate to the smoothie an equal amount of each ingredient.
Wash all the ingredients well, cut them into pieces and incorporate them in the blender along with the water and the ice. Blend until smooth and all ingredients incorporated.
Drinking this milkshake in the morning means receiving a dose of vitamins that you will notice in your work or study performance throughout the day because it will make you feel light and alert.