A 3-day diet plan that will prepare you for the beach

If you are looking for a quick and effective way to lose weight before wearing a bikini, you will adore this 3-day menu.

With him you have a limited calorie intake, but you do not lose energy.

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It’s important to just follow the following rules:

Follow the plan for 3 days and then take a break of 2 weeks. Then repeat.

– Do not drink alcohol.
– Do not add milk or sugar to the coffee.
– If you do not eat peanut butter, you can replace it with humus, almond butter or pumpkin seeds.

First day

Breakfast:

½ grapefruit
1 cup of coffee
Slice bread with peanut butter

Lunch:

½ cup tuna
A piece of toasted bread
Water or black coffee or tea

Dinner:

85 g any meat
1 cup peas
½ banana
1 small apple
1 cup vanilla ice cream

Second day

Breakfast:

A piece of bread
A fried egg
½ banana

Lunch:

1 cup of young cheese or cheese cheese
1 hard boiled egg
4 pieces of duplex

Dinner:

2 sausages
1 cup broccoli
½ cup of carrot
½ banana
½ cup of ice cream from vanilla

Third day

Breakfast:

5 pieces of toast
A piece of cheer cheese
1 small apple
1 cup of coffee

Lunch:

A piece of bread
1 hard boiled egg

Dinner:

1 cup tuna
½ banana
1 cup vanilla ice cream