Honey and Himalayan Salt: A magical mixture that will help you fall asleep sooner

Quality dream is of great importance to man. Unfortunately, nowadays we are increasingly having trouble sleeping because the modern way of life causes anxiety and stress.

A sleep disorder can be a factor causing serious problems, including heart disease that is the number one cause of death in the world.


European Heart Journal in 2011 published results of 15 scientific studies have shown that reducing sleep increases the risk of cardiovascular and heart disease by 48 percent and 15 percent increases the possibility of stroke.

Sleep problems are often associated with biochemical processes due to increased levels of stress hormone, and are usually manifested between 2 am and 4 am.

The lack of sodium in the body causes sleep problems. The human body needs salt, but it’s important to know how much salt you should consume. It should be pure unprocessed salt without chemical additives found in refined industrial salt.

Dr Vittelot, director of the State University of Seattle, conducted a study that showed that low levels of sodium cause a decrease in blood volume in the body.


Reducing the volume of blood in the body activates the nervous system that increases the excretion of adrenaline from the adrenal gland. Holistic medicine has a practical and simple solution to sleep problems – a mixture of honey and Himalayan salt is a natural remedy that will provide you with a strong and peaceful sleep.

All you need is five teaspoons of honey and one teaspoon of Himalayan salt. Put one teaspoon of this mixture under the tongue, 20 minutes before going to bed and allow it to melt.

The mixture also acts by stimulating the level of serotonin in the body, which eliminates stress and gives you a peaceful sleep.