Interesting Fact: The breakfast significantly affects your body weight and can help you lose your extra pounds

For that reason, the following 16 dishes are abundant in fiber, protein, and other essential nutrients that will improve your health and assist you drop weight.

1. Roasted Veggies With Easy Fried Egg

You can consume this meal whenever you like throughout the day, however this delicious dish is perfect as a breakfast. Just mix an egg with veggies and this affordable meal will absolutely satisfy your requirements.

2. Yogurt-Filled Cantaloupe

With a consumption of Greek yogurt, you will supply sufficient protein without taking in eggs or meat. So, instead of sugary granola, add some fresh cantaloupe or fresh berries.

3. Flat-Belly Overnight Oats

This tasty recipe will reduce the stomach bloating and will help you get rid of the stubborn belly fat.

4. Almond Strawberry Banana Yogurt Smoothie

Along the sweet taste, shakes are easy to prepare and charming drinks. This specific smoothie includes 15 grams of protein and 350 calories, an amount that will promote a healthy weight loss.

5. Low carb hotcake

You need to use almond meal and flax seed, however not sugar. This will provide your body with the required fiber and protein.

6. Apple cinnamon quinoa

Add yogurt in it too for better digestion; likewise cinnamon, raisins, almonds, and apples. No gluten here, simply fibers and protein.

7. Avocado egg bake

It is low in sugar and rich in fibers, proteins, and omega 3!

8. Chia gingerbread mash

This dish will assist you slim down, and handle sugar cravings. The yummy pudding is a nice including to the breakfast.

9. Cottage Cheese With Fruit

4 ounces of home cheese have 14 grams of protein, and just 81 calories, so it is exceptional in this case. Just add your favorite fruits and berries to a bowl of cottage cheese, and enjoy your protein-rich breakfast.

10. Salmon and asparagus

This health bomb has more than 10 g protein. Moreover, it is low in calories!

11. Egg white frittata

If you’re trying to find an elegant breakfast idea, try this. It’s low-calorie dish that will help you slim down. It’s loaded with protein. Enjoy your combination of feta, spinach, onion, and peppers.

12. Quinoa egg bake with thyme and garlic

Prepare this in the night, and enjoy a slice of it in the morning. This breakfast will offer you a big energy boost for the day ahead, plus you will get your iron and calcium in the morning.

13. Southwestern tofu scramble

This is another dish you can prepare ahead of time. Keep it in the refrigerator for a few days, and you’re prepared to consume whenever you feel hungry. The combination of peppers, onion, cilantro, cumin and coriander is super-delicious.

14. Hard-boiled eggs with avocado

If you’re preparing to go gluten-free in the morning, try this recipe. It’s filling and yummy, and probably one of the tastiest dishes that include protein and fiber.

15. Coconut-berry bars

These charming bars offer 20 percent of your daily fiber intake, lots of iron, and less than 200 calories.

16. Paleo Breakfast Bowl

This healthier meal requires 10-minute preparation and will keep you satisfied until the lunch. It is rich in protein, omega-3 fats, low in carbs and has 335 calories.