Turmeric is a great spice for adding flavor to your cooking, it is also highly effective at preventing diseases.
Turmeric is great for protecting the brain and liver against diseases due to its health properties.
Turmeric Benefits Brain Health
The active ingredient in turmeric, circumin is thought to be effective at treating Alzheimer’s disease.
Alzheimer’s is caused by a build up of a plaque known as beta-amyloid.
Circumin is effective at inhibiting the build up of this plaque.
Researchers also believe that the anti-inflammatory properties in turmeric can help those suffering from liver diseases such as
– Iron overdose
– Liver disease (such as cholestasis)
– High toxicity levels
– Cirrhosis (scarring of the liver)
Eating more turmeric could help in the preventing of liver cancer.
How To Get The Most Out Of It: Quick Recipes
Curcumin is not easily absorbed by the body so for maximum effect it is best to use organic turmeric extract with 95% circuminoids.
A quarter of a teaspoon taken every day is enough to protect your body against inflammation and diseases.
Turmeric when eaten with fat helps the body absorb it more easily.
Turmeric & Oil/Fat
– 2 cups coconut milk
– 1 teaspoon turmeric
– 1 tablespoon coconut oil
– 1 pinch black pepper
– Mix the ingredients and heat in a saucepan (don’t boil). Drink while warm.
When you combine turmeric with fats, it’s more easily absorbed (7-8x better absorption). You can also try throwing it in a soup, curry, or any recipe of your choosing since most recipes have fat in them, the turmeric benefits will flow into you easily and get to work.