We all like to do sports, to be physically active and to take pictures at marathons, but sometimes the very thought of running wears us out even when we sit and think about that topic.
The truth is that no one was born with a fitness condition. Anyone who can run at least 5 km has gone through the hard pressing stages.
Believe it or not, but running is one of the easiest forms of exercise, and there are many benefits. To run, you do not need expensive equipment, you do not have to pay in the gym and, most importantly, you can run practically everywhere.
Well, if you want to run actively, but you do not know where to start, we have some tips for you. In the following, read 6 tricks that will help you get routine and fitness for faster running.
It’s a really important moment to find an answer to the question “why” you are running, because it will be your guide and inspiration, motivation to continue, especially in those rainy mornings or after a busy day at the office (at work), when everything you want is just yes lie down on the sofa.
You can run to lose weight, you can run to prepare for a match, race or marathon, you can run to improve your general health and fitness. Regardless of the reason, set yourself a reachable goal and this will keep you motivated, and running will turn into a lighter routine.
Find a friend for running
Join with a friend, colleague or trainer – someone who will make you more responsible in running, and will also rely on you. No one wants to betray the other. On the other hand, running with a friend is more fun, you get support and it’s easier to stick to the routine.
Choose the appropriate sneakers
Having proper shoes is imperative. Running in unsuitable shoes (sneakers) can lead to blisters, bruises, and even unwanted injuries. Choose the sneakers in which you feel most comfortable, that is, the sneakers that best suit the shape of your feet.
Find your rhythm of running
Start calmly and focus on breathing and the stance of running. Be sure to use your breathing to guide you, with deep breaths through the nose and exhaling through the mouth. You can experiment with different patterns of breathing, but the most important thing is to enter as much oxygen as possible because oxygen feeds your muscles while they work hard to keep pace. Over time, your body will get used to running, you will gain stamina and you will have more energy to run longer distances.
Adjust a running routine that suits you the most
What kind of running you will practice depends on the goal you want to achieve. If you want to eliminate stress and relax, then recreational running in nature is the best remedy. Running at intervals in which sprinting is run in a short period of time, and the rest of the time holding the pace is great for combustion of calories.
Prepare a list of listening songs
The fact is that music makes you move. It has been proven that it helps in motivation when exercising. We absorb the rhythm of music and turn it into motion, and that is a fact. Running can become monotonous, so music rhythms help make everything more interesting.