We all want to have a nice body and a slimmer figure, but still many of us do not want to hear about day-to-day workouts or giving up favorite snacks and sweet.
If you belong to this group of people, and you enter more calories than your body needs, apply the following ways to help you reduce your calorie intake or burn it faster.
1. Seating on a ball
Replace the chair with a ball for pilates. Each of the movements you make will benefit the body as it activates the muscles of the buttocks and legs. In this way you will lose about 260 calories burned.
2. Chewing gum
It is very often that we feel the need for eating not because we are hungry, but simply because we are bored. You can reduce unnecessary food intake by taking chewing gum every time you feel the need to eat only 1 hour after lunch.
Whatever seems absurd, sex is a great way of losing calories. Of course, if you want to burn more calories, use postures that require more physical activity.
Apart from giving it a great flavor of eating, spices allow faster calorie burning. Studies have shown that spice foods can accelerate calorie burning by as much as 25%.
Although it looks a bit strange, rest and relaxation are very important if you want to get rid of excess calories. Scientists have proved that women who are stressed daily consume 100 calories more than women who are calm.
Walking 20 minutes a day will make you a much healthier and more satisfied person. However, if it’s hard for you to try at least to walk to the nearby store instead of going with a car.