5 energy meals that you should eat immediately after exercise

You’ve probably already learned how important it is to give your body the necessary nutritional value immediately after exercise. By consuming certain nutritional values after exercising, your body provides you with easier recovery, improved body posture and better future performance.

Here are 5 types of foods that should be in your dish after exercise:

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1. Eggs

Easy to prepare, incredibly delicious and full of protein. The eggs also contain a lot of vitamin D, which is good if you do not get out very much in the sun. Make yourself a delicious omelet and a few slices of whole bread to make enough protein and carbohydrates that your body needs to recover. But do not remove all the yolks. Good fats are just as important as proteins and carbohydrates.

2. Banana

You already know that there are good and bad carbohydrates. Fortunately, the bananas are full of good. Bananas are literally a miracle of fruit. Eat with peanut butter or blend with milk and cocoa to bring in enough protein, potassium and good carbohydrates.

3. Salmon

This fish abounds with omega 3 fatty acids, which is a key element for muscle repair. Perhaps you can not cook salmon immediately after exercise, but it is good that you can store this fish for several days in the refrigerator. Prepare the salmon over the weekend and put it in the refrigerator for the next two uses.

4. Quinoa

Quinoa is full of proteins, unlike rice that people most often practice. It is also a natural source of B6 vitamins and minerals. Quinoa is prepared very easily and you can cook it with chicken and tomatoes for extra results.

5. Sandwich with peanut butter and honey

Eat sandwiches made with integral bread, peanut butter and honey for the proper balance of carbohydrates and proteins. Peanut butter is full of vitamin E, magnesium and dietary fiber. The bread is full of carbohydrates that are most needed after exercise, and honey is a natural antioxidant that will prevent the destruction of muscle tissue and give a sweet taste to your sandwich.

This entry was posted in FITNESS.