Turning back the hands of time—it’s a quest for many women who simply refuse to age gracefully. And with all that’s available aesthetically (Botox, wrinkle creams, etc.), the visible signs of aging can be erased altogether. But what about on the inside? Are there ways we can beat the clock for life when it comes to overall physical and mental health and well-being?
Staying young and beautiful forever used to be science fiction, but fiction is rapidly becoming fact, thanks to new medical advances. Yesterday’s advances focused on disease management; today’s new frontier is staving off sickness and aging altogether.
The percentage of Americans who reach their one hundred milestones is just 0.02% of the population. That’s about 55,000 people. So if it’s so unusual, what can you do to make it into the centenarian club? And do you truly want to make the club if you’re going to be psychologically ill, and even physically ill?
Here are three steps in a series of article detailing the actions needed to meet our dreams.
Anti-Aging Pointer # 1: Eat High-Quality Food
Naturally, you would require high-quality nutrition in order to reach 100 years of age. If you aren’t sure about this fact, explore more, read more, it will help you get up to speed.
Considering that you prefer to reach 100, you consume natural whenever possible, right? (If you don’t, you actually should. It not just tastes better but does not have carcinogenic weed killer sprayed on it.).
Not just do you eat natural, however many would think of GMOs are not even offered access to your pie hole, right? As much as possible, you consume great food, and your grocery bill proves it. Eating healthy is expensive.
However what if I was to inform you that there’s an individuals group, called the Hunzas, who grow only exactly what they eat, absolutely organic, 100% non-GMO, and they usually live to be an incredibly healthy and active 130 years old.
Yep, you check out that right. That was not a typo. One hundred and thirty years old.
How do they live to be 130?!
So if they consume non-GMO, natural food, like us organic food nuts here in America, why aren’t we living to be 130? It’s the soil in which they grow their food. It’s black gold.
Obviously, their durability secret is the rich soil where they grow their food. Maybe not abundant utilizing the very same standards as “The Beverly Hillbillies”. You know the tune. (It goes like this: “Well, let me inform you a story ’bout a guy named Jed. The bad mountaineer barely kept his household fed. And then one day he was shooting at some food, and up through the ground came bubbling crude. Oil that is. Black gold. Texas ‘T'”).
You know the TV jingle. (If you not sure exactly what jingle I indicate, it goes like this: “Well, let me tell you a story ’bout a male named Jed. The poor mountaineer hardly kept his household fed. And then one day he was shooting at some food, and up through the ground came bubbling crude. Oil that is. Black gold. Texas ‘T'”).
No, the Hunzas had a various type of “abundant” soil.
Living like a Hunza
The Hunzas live at the base of the Himalayas and for the majority of the centuries of their presence have actually been totally isolated from outdoors civilization. In the 1930’s, their neighborhood ended up being a clinical anomaly, as the males were fathering kids into their late 90’s and early 100’s. They lived, on average, to be 120-130 years of ages, and didn’t suffer incapacitating diseases such as cancer, diabetes, dementia, or Alzheimer’s. In reality, they didn’t even have words in their language to equate the diseases from English to their native tongue.
In fact, they didn’t even have the words in their language to translate these diseases from English to their native tongue.
To the scientists who studied them, they were astonished at how younger the fifty-year-olds looked, and at how active the centenarians were.
When the Hunzas finally depart this blue world and moving towards their last resting location, they generally pass away in their sleep.
Peacefully. Without any indication of disease.
So why do they eat organic and non-GMO and are rewarded with such great results? It’s got to be their genes, right? Incorrect.
” Civilization” intrudes upon Utopia
In the late 1970’s some genius (sarcasm here) decided the Hunzas required a road to link their exceptionally remote Utopia with the remainder of the world. Not long after construction was total, a brand-new kind of construction began. The structure of contemporary commerce began, and all the trappings it involves.
Nearly instantly, upon the intro of commercially farmed foods, in addition to processed foods packed with white sugar, white flour, and preservatives, the Hunzas began to suffer from the illness so typical in the modern world.
Gone were the days of fathering children at 107 years of age. Dementia, prostate cancer, and impotence due to diabetes and circulation issues started to ravage the guys. Women experienced hormonal problems and PMS, uterine cancer, and miscarriages at rates never seen before.
Anti-aging Suggestion # 2: Garden Like A Hunza.
Here we will explain how they farmed. The practices utilized for centuries prior to they were “civilized” by the modern conveniences the roadway brought to their community.
In the valley where they lived, nestled between the mountains of the Mountain range, they plowed the land and planted seeds harvested from last season’s crop. Of course, the seeds were of a treasure range. And, of course, they utilized just natural fertilizers.
Every home had its own garden, as there were no grocery stores, and they would have passed away of hunger if they would not have grown their own food.
Every home had its own compost heap. All scraps, whether it was the leftovers from their meals, leaves and yard from their land, or manure from themselves and their animals, it was composted daily.
Absolutely nothing was wasted, and the land was continually replenished. Their food was highly nutritious, organic, non-GMO, and harvested from healthy farmland.
Our food, regardless of the labels in the grocery store, is lacking. And until we find a good garden spot on our own “piece of dirt” to raise our own food in the same way as the Hunzas, we’re going to continue to suffer from our modern-day day illnesses.
So get your executes, fledgling farmers! And go make yourself a garden and thus live a long and healthy life!