What should the ideal breakfast contain while you are on a diet?

Breakfast should contain between 350 and 500 calories, and there are numerous reasons why it is considered the most important meal of the day.

After night fasting, breakfast is the first meal that provides the body with energy, which makes it easier to perform morning activities and activities throughout the day. With regular consumption of quality breakfast, it is reduce the risk of cardiovascular disease and diabetes, and also people who regularly eat breakfast, easily achieve and maintain the desired body weight or have a less “battle” with excess weight.

What should the ideal breakfast consist of?


Balanced breakfast includes milk and dairy products that provide the body with enough protein and calcium, wholegrain bread and other whole grains, which are a source of complex carbohydrates and fruit or fruit juices as a source of dietary fiber and certain vitamins and minerals.

Breakfast encourages physical activity

According to the new study, published in The American Journal of Clinical Nutrition, breakfast can encourage overweight people to greater physical activity.

In the six-week study, subjects aged 21-60 years were divided into two groups. One group refrained from food intake to 12 am, while the other ate breakfast everyday, and was consuming 350 calories at least two hours after getting up and another 350 extra calories to 11 am.

The first daily meal is the key to health


The intake of the morning meal did not affect on the weight loss in subjects, but showed great impact on reducing food intake during the rest of the day, and greater physical activity during the morning. Given the increase in activity is important for improving the lifestyle, this may be the main benefits of breakfast consumption among people with obesity.

When taking into account the results of other similar studies, it can be concluded that the first daily meal can significantly contribute to better health.

Although in this study the respondents themselves determined the foods they’ll consume, experts note that not all breakfasts are equal – the correct choice of food is also important in order to extract the best from the morning meal.