15 Alkaline Foods that Prevent Obesity, Cancer, and Heart Disease

People have never been as unhealthy as today’s generations are. However, many people are seeking a healthier lifestyle, diet, and medical treatments now that the truth behind processed foods is being exposed.

We highly recommend to consume the top 15 alkaline foods if you want to get your health and body back in shape.

15 Alkaline Foods that Prevent Obesity, Cancer, and Heart Disease

The Best 15 Alkaline Foods on the Planet

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1. Spinach

Low in fat and cholesterol, has zinc, iron, niacin, calcium, magnesium, potassium, vitamin A, B6, E, C, K. also antioxidants, removes free radicals, makes better brain work, memory is better too and heart stronger.

2. Lemons

They have vitamin C, A, B6, riboflavin, E, copper, potassium, calcium, zinc. The juice breaks kidney stones and reduces stroke risk. Also there is less constipation, pressure and it fights cancer.

3. Quinoa

The best protein food with 2 times more fiber than other grains. It also has lysine, magnesium, riboflavin, iron, manganese. It regulates blood sugar and cholesterol.

4. Swiss Chard

This leafy green vegetable is one of the best sources of alkali on this planet. It can help your body stay away from free radicals, harmful bacteria and viruses.

5. Buckwheat

Time to abandon regular wheat and fall in love with buckwheat. Buckwheat is rich in protein and is an excellent source of vitamins and iron. It is also known to stimulate your energy, improve your heart health, and prevent diabetes.

6. Melon

Melon can not only keep you hydrated but also cleanse the toxins from your body. Its pH value is estimated to be around 8.5, making it a top alkaline food. All types of melons are known to be great sources of alkali as their water content is very high.

7. Olive oil

Olive oil regulates the blood sugar levels and reduces the risk of heart disease.

It is rich in vitamin E, monounsaturated fatty acids, and antioxidants. So, we recommend adding it to your diet.

8. Bananas

If you want to lose weight you better add bananas to your daily diet. This fruit balances the blood sugar levels, protects the heart and improves the digestion.

In addition, it is rich in fiber and nutrients like potassium, manganese, B vitamins, and magnesium.

9. Flaxseed

Rich in antioxidants, vitamin E and fiber, flax seeds are considered a source of alkali TOP. They are known to help keep your heart healthy, reduce inflammation and help control hot flashes in menopausal women.

10. Cauliflower

One serving of cauliflower may be about 77% of the daily requirement of vitamin C. Not to mention how it is rich in vitamin the K, thiamin, riboflavin, magnesium, potassium and manganese. It also has anti-inflammatory properties and can strengthen your heart.

11. Grapes

grapes filled antioxidants, polyphenols, which are known to reduce the risk of lung, pancreas, esophagus, endometrium cancer, colon and prostate cancer. They can also help to reduce high blood pressure and anxiety in many patients.

12. Avocado

With a variety of nutrients, monounsaturated fatty acids and fiber, avocados can strengthen your heart, control cholesterol, it helps to absorb nutrients from fruits and vegetables.

13. Broccoli

They are full of B6, C, E, K, fiber, potassium, copper. It lowers cholesterol, is antioxidant, makes bones better and keeps heart healthy.

14. Carrots

They have beta carotene, pigments for the eyesight. Also loads fiber, A, B8, C, K, iron, potassium. They improve thinking too and fight free radicals.

15. Berries

Packed with antioxidants and fiber, berries keep your memory sharp as you grow old, improve digestion, reduce the risk of certain cancers, and keep you safe from numerous chronic health disorders.