Research shows black beans are one of the healthiest foods on the planet

All of us have become aware of the value of consisting of brightly colored fresh veggies and fruits in our diet, and how consuming them gives us an incredible health increase – and this is undeniably true. However, in our mission to pack up our shopping carts in the fruit and vegetables aisle, we might want to take a few minutes to go stock up on some beans too, black beans in particular.

Some promising research has been done that demonstrates the power of black beans when it concerns combating swelling, preventing cancers and heart illness, keeping weight gain and obesity at bay, and outstanding support for our digestion health.

The dark color of the black bean is a surprising source of effective nutrients


Studies have revealed that the deep dark coat on the black bean is a powerful source of three crucial flavonoids: delphinidin, petunidin, and malvidin. These essential compounds are super-high in antioxidant activity.

Black beans are a fantastic source of protein

Simply one cup of black beans has a whopping 15 grams of protein! Not just that, however there is no hydrogenated fat in these delicious beans, which are a lean, plant-based protein that can be enjoyed by vegans, vegetarians, and non-vegetarian eaters alike.

This protein-powered bean provides you a longer feeling of satiation, which can assist you feel good all day long.

If you are seeking to add healthy fiber to your diet plan, and support your digestion health, and reduce your danger for colon cancer, consider black beans

In the world of healthy sources of fiber, you can not get much better than black beans. In addition, research studies have actually shown that they are excellent for our digestion system, particularly the colon.

By including these delicious beans to your diet plan, you can reduce your danger for colon cancer. The fiber and resistant starch of the bean are the source of this defense, due to the fact that the body does not digest the starch, your body produces butyrate to assist in the digestion – and this is a substance that has been shown to prevent cancer.

Aiming to keep cardiovascular disease at bay? Include black beans to your diet plan to improve your heart health

As pointed out above, black beans are an excellent source of fiber – and fiber is a powerful fighter versus heart problem, in addition to its power-packed nutrients like folate, potassium, vitamin B6 and phytonutrients.

The fiber helps in reducing cholesterol, and the B6 and folate fend off homocysteine, which in excess can damage blood vessels. All this suggests that black beans are a potent source of heart-healthy nutrients! Even better, black beans are extremely inexpensive – making them one of the best health food bargains out there. The sheer versatility of this modest legume is amazing – there are many methods you can use it in your meal planning!