In this article, we are going to present you 15 natural advices which are going to help boost your memory, recover your vision and regenerate your bones!
The 15 amazing ingredients are:
Rosemary – it is packed in compounds that boost the brain. Its fragrance is very helpful, thus you can place it in the window, or use its essential oil.
Acorn squash – it is high in folic acid and vitamin B12 that help in the protection of the brain nerves from injuries.
Apples – they are good for weight loss and are also helpful for keeping your brain sharp.
Turmeric– its active substance curcumin helps in staying sharp and provides anti-inflammatory properties.
Dark chocolate – it is high in antioxidants and caffeine that help in sharpening the memory and increase the concentration levels.
Nuts – they are packed in omega-3 fatty acids that increase the brain power and stimulate the flow of oxygen and other important nutrients.
Beets – they contain nitrates that improve blood flow in the body and brain.
Eggs – they are packed with nutrients, thus you need to consume them often. The yolk is highly nutritious as it contains choline which helps in boosting your brain health.
Fish – salmon, sardines, and black cod are packed in omega-3 fatty acids. This is an essential nutrient which is good for brain function.
Green tea – it is a great choice for improved function of the memory, thus you should drink 2-3 cups of it daily in order to sharpen your memory and increase the capacity of your brain.
Avocado – they are great in stimulating blood flow to the brain.
Raw onion – it is great for boosted memory function.
Whole grains – they are ideal for proper development of the brain as they are high in fiber, omega-3 fatty acids, and complex carbohydrates.
Tomato – it is high in lycopene, which I a compound that protects the brain cells from damage of free radicals, improving your overall health.
Onions – onions improve the memory when consumed raw.