When spring arrives, it means that the time for extra workout and melting those extra pounds.When it comes to woman body the most problematic parts are the hips and thighs.
-regulate the daily intake of calories,
-drink plenty of water
– do some effective exercises
and you will be ready before the summer comes.
You can do this exercises at home
If you have problem in finding time to go in the gym no need to worry because this exercises are fit for hoe or even at work during your lunch break.
It takes only 12 minutes a day and combined with proper diet you will lose up to 1 inch in your hips and thighs a week!
It will be a little bit difficult at the beginning but your body will get the best shape and so will your self confidence.