According to numerous studies, cucumber is a potential cure for many diseases including cancer. Cucumber is a healthy vegetable that will eliminate toxins from the body and can improve the health of your skin and hair as well. You can easily benefit from it – just slice a cucumber and add it as a side dish to your meal!
One of our contributors ate cucumber everyday for 1 month and she noticed the following changes:
Toxin Elimination & Body Hydration
In a well-known fact that cucumbers are mostly made of water, 95% to be more exact. That’s why this vegetable is great for deep body hydration. Plus, it replenishes your body with most of the essential vitamins it depends on for proper function. Cucumber peel is also highly recommended because it accounts for most of the vitamin C content in cucumbers. Plus, it comprises about 10% of the RDA of vitamin C. But, it’s important to make sure that the cucumbers are organic.
Improves digestion and helps you lose fat
Consuming a cucumber every day will improve your overall health and stimulate your metabolism, which will help you burn more fat. Besides helping your body to burn fat, it will also provide you with fiber, which will effectively improve your digestion.
Many people are being affected by bad breath as a common health issue. You can easily get rid of this with the help of the cucumbers. Just slice a piece of cucumber and put it in the mouth. It should be held for 30 minutes. The bacteria that the bad breath is caused would be killed by the strong antibacterial properties of the cucumbers.