Majority of women in the world are unhappy with their breast size. For good looking and perky breasts, some chose to go under the knife for breast augmentation surgery. Indeed, it could be the fastest way, however it is not natural. Fortunately, going for surgery is not the only way to increase the size of your breasts. Exercising is one of them. In this article, I will share with you on some simple exercises that you can do at home. If you do it daily, you will be able to see and feel the difference.
How does Exercises work to Increase Breast Size?
Doing workout forces your breasts to develop because the exercises you perform helps in building up the pectoral muscles, as well as the glandular and fat tissue in your breasts. When you conduct these simple exercises, you will be working on all the muscles around your chest area that makes your breast larger and toned. There are many, many types of exercises that you can find online. In order for you to work towards your desired result, you will need to do the correct exercises.
Breast Enlargement Exercises that Really Works:
1. Push Ups
Doing push ups is the most traditional way of working on your chest area. Place both your palms on the floor, with both arms and feet shoulder width apart. Lower down yourself by bending your elbow, then push yourself up again. If you find it too difficult on your toes, you can kneel while doing the pushups.
2. Dumbbell Flys
Dumbbell flys are one of the best exercises for firming your chest.
1. Lie face-up on a flat bench or on the floor with your knees bent.
2. Hold a pair of dumbbells above your shoulders with your elbows slightly bent. Keeping the slight bend in your elbows, lower the weights until your elbows are in line with your chest.
3. Keep the same bend in your elbows as you press the weights back up. Perform 10 reps.
3. Wall Push Ups
This are almost the same as normal push ups, but this time you have to use the wall to support or grip yourself firm while pushing up by laying your palms on the wall and keeping your arms bent.
4. Chest Dips
Chest Dips will work on your chest muscles as well as your triceps. You can do it simply by using a bench or the edge of a chair. Another easy method is to squat down on the floor with your knees pointed up and your palms on the floor, behind you. Lower yourself down by bending your elbows, before touching the ground, push yourself up again.
5. Elevated push ups
This exercise is not going to be easy, however it works the most out of your pectoral muscles. With your palms on the floor, elevate your legs up by using the edge of a sofa or a swiss ball. Depending on the difficulty you can handle, you elevate higher if you can take more challenge. Lower yourself slowly to the floor, then push yourself up again.
For best effectiveness, do these exercises slowly and steadily, on a daily basis. In actual fact, increasing breast size by exercising does work. At the same time, you will find yourself a better toned body as well. However, it is not something that will happen overnight. You will need a lot of perseverance and as well as discipline for the exercise routine everyday.