14 Foods with almost no Calories and a lot of Nutrients!

Although counting calories is now considered to be a poor approach when it comes to losing weight effectively, it`s a fact that we cannot overdo it and eat an unlimited number. Hence, getting the most nutrients from the food items we eat becomes unquestionable and of utmost importance. Simply put, what we need to do is to eat nutrient-rich foods, with a robust nutritional profile but a low calorie value.

This means that we need to do a little research and learn which food are packed with vitamins, minerals, and antioxidants so that we can increase their daily intake.

Bottom Line: The key to a successful weight loss and optimal overall health heavily depends on eating nutrient-dense foods which contain almost no calories.

14 Nutrient Dense Foods


Onions are often added to various recipes, and they contain only 40 per 100 grams but are high in beneficial flavonoids.


Cucumbers are loaded with water, so they hydrate the body. Also, they contain 16 calories per 100-grams and are simply delicious in salads and other meals.


This is a classic zero calorie food, which is mostly consisted of water and contains only 16 calories per 100 grams.

Brussels Sprouts

This cruciferous vegetable, like broccoli, cabbage, and cauliflower, is extremely low in calories, only 43 per 100 grams, and has a specific, unique flavor.


This tasty and juicy fruit has only 30 calories per 100 grams while it’s rich in antioxidants that are known to speed up the metabolism.


Grilled asparagus is tasty, prolongs the satiety, and it has only 20 calories per 100 grams.


Oranges are abundant in vitamin C and have just 47 calories per 100-gram serving.


Cabbage supports cardiovascular health and prevents cancer. It also helps weight loss, as it has only 25 calories per 100 grams.


Add zucchini to the pasta sauce or stir-fry, and consume numerous nutrients and just 17 calories in a 100-gram serving.


This cruciferous vegetable contains powerful ant-inflammatory properties, it helps prevent cardiovascular problems, and it improves digestion. It contains 25 calories per 100 grams, which makes it ideal choice for weight-watchers.


Kale has a pretty much exceptional nutritional profile, containing vitamins, minerals, fiber, protein, phytonutrients, and other nutrients. It has 43 calories per 100 grams, which is yet another benefit. It is highly versatile and it can be added to salads, made into chips, or made into kale wraps.


Apples are higher in calories, At 52 calories per 100-gram serving, but are filled with vitamins, minerals, fiber, and antioxidants, so they are highly beneficial.


Carrots protect the eyesight, regulate blood sugar, act as a natural diuretic, and have powerful anti-inflammatory properties. What’s best, they contain 41 calories per 100-gram serving.


Broccoli is packed with fiber and protein, which makes it beneficial for digestive disorders and improving digestion. As for the calorie value, it has 34 calories per 100-gram serving.