There are numerous healthy berries that would be a great addition to your diet. The acai berry is one of the healthiest berries you will ever find.
Acai is an indigenous berry commonly found in the rain forests of the Amazon. This antioxidant-rich fruit has been heralded for centuries as a healing, immune-stimulating, energy-boosting fruit. Research has shown that this antioxidant-rich berry may be able to fight the health problems associated with oxidative damage, not to mention many other health benefits.
Health Benefits Of Acai Berries
In recent years, acai berries have become a phenomenon in numerous countries of the world, primarily in America and other western countries who use it for a variety of potential health benefits in various forms. The most researched and legitimate health benefits of acai berries are explained below.
Acai is very high in Vitamin C and ellagic acid, an immune-system-boosting combination that has been shown to suppress the growth of cancer. One study published in the Journal of Agriculture and Food Chemistry found that polyphenolic compounds extracted from acai reduced cancer cell proliferation by 56-86%. It is thought that acai’s phytochemcials can stop the process of carcinogenesis on a molecular level, killing off tumorous cells before they multiply. Acai berries are not a cure for cancer; but hopefully more research will examine their benefits and potential role in the fight.
Acai is a wonderful source of vitamin-C, which is a well-known immunity booster and can generally improve your ability to fight off many diseases, including cancer. Besides the immunity boosting ability of vitamin-C, the ellagic acid in acai berries also aids in the fight against cancerous cells. Acai is packed with polyphenols, which battle cancerous growth on a molecular level, and prevent small cancerous growths from multiplying and metastasizing into lethal amounts of carcinogenic growth. One study actually found that acai berry can stop the growth of cancer cells up to 80%, which is one of the most successful rates for alternative medical treatments for that dreaded disease. There has been specific attention placed on acai berry’s effect on prostate cancer in men.
Acai berry recommenditions:
It is crucial to bear in mind that acai does contain fructose sugar, as all fruits and berries do. For optimal health, we want to take in extremely low quantities of fructose and high amounts of anti-oxidants. This is why taking in a natural, minimally processed acai berry extract or powder that has very percentages of sugar and remains in its purest possible form is most efficient.
Be sure that the company you buy from has a Certificate of Analysis verifying its real and untainted state. It ought to likewise be wildcrafted, suggesting that it is gathered in its native state in Brazil. Typical doses ought to vary between 1 and 2 grams each day for an upkeep dosage. If you have a metabolic disease and are utilizing acai as one of your essential anti-oxidants, then greater dosages in the 5-10 gram range are suggested.