Fortification with vitamin C is one of the most effective and potent methods for dodging illness. And yet, this well-known nutrient is often overlooked as an outstanding anti-aging, cancer-destroying, disease-busting and mood-boosting addition to the diet. To encourage health throughout the winter and beyond, consuming foods which naturally supply high levels of vitamin C is a smart move.
Glow with health
Exceptional sources of vitamin C include hibiscus (Hibiscus sabdariffa L.), which is enjoyed as a tart tea, and rosehips (Rosa canina), which lends a floral flavor to infusions. And then there are two fruits that contain the highest levels of vitamin C documented – amla and camu camu. Amla is widely used in Ayurvedic medicine and “reported to possess radiomodulatory, chemomodulatory, chemopreventive effects, free radical scavenging, antioxidant, anti-inflammatory, antimutagenic and immunomodulatory activities,” notes a study at Muller Medical College in Kankanady, India.
Equally impressive, if not more so, is camu camu. Jonathan Benson reports in “Eleven amazing facts and health benefits of camu camu,”
“According to multiple sources, camu camu includes as much as 56 times more vitamin C than a lemon, 60 times more vitamin C than an orange and 200 times more vitamin C than a banana on an ounce-by-ounce basis.” Camu camu is also anti-inflammatory, improves cognitive function and state of mind, promotes eye health, increases muscle tone and promotes healthy tendons, ligaments and collagen. Furthermore, the berry considerably increases immunity, which in turn, reduces bacterial and viral infections.
Likewise, take a look at the following list from the Worldwide Recovery Center which uses further examples of vitamin C-rich foods:
– Acerola cherry
– Black currant
– Brussels sprouts
– Red and yellow bell peppers
– Herbs (cilantro, chives, thyme, basil and parsley)
– Leafy greens (especially kale, mustard greens, watercress, chard and spinach)
For greatest nutritional advantage, always consume organically grown fruit and vegetables and only prepare lightly to maintain delicate nutrients. Even better, delight in fruits and vegetables raw. For organic teas, try a cold-infusion.
Nobel laureate enthusiastically backed vitamin C
If you need further reward to consume edibles plentiful in vitamin C, among the foremost researchers of our time heartily suggested vitamin C for health. Dr. Pauling, a chemist and winner of the Nobel Prize for chemistry (1954) and for peace (1962), ended up being captivated with the function that vitamin C played in the prevention and treatment of disease. Through years of extensive research and research study, Dr. Pauling “ended up being convinced of ascorbate’s [vitamin C] value in combating the influenza, cancer, heart disease, infections, and degenerate issues in the aging process,” says the Linus Pauling Institute.