Bananas are everyone’s favorite fruit. They’re abundant in vitamins and minerals and they’re also delicious. They possess numerous health benefits and are considered to be a super-food. In this article, we’re going to present you 10 shocking facts that you probably don’t know!
Bananas should be a part of your daily diet routine because they can help you fight:
– Morning sickness
– Kidney cancer
– Bananas are also known to boost brain functions and in effect make you smarter.
Here are 10 shocking facts of consuming a banana regularly.
1. Bananas Can Help To Regulate Blood Glucose Levels
Eating bananas can help to keep your blood sugar levels in check and this is great news for people with diabetes.
2. It Protects You From A Heart Attack And Stroke
Owing to their high potassium and low sodium content, bananas also reduce your risk of a heart attack or stroke when consumed on a regular basis.
3. It Helps To Combat Inflammation
Bananas are rich in vitamin B6 which helps to fight inflammation in your joints. It also helps in the fight against type II diabetes, in the production of white blood cells and in strengthening your nervous system.
4. They prevent calcium deficiency
Bananas promote calcium absorption, which means that your bones and teeth will get greater strength.
5. They make you smarter
Bananas are a high source of potassium, which make you more alert and improve your brain power.
6. Improve digestion
Bananas are a high source of dietary fiber, which is an important element when it comes to fighting poor digestion and constipation.
7. It Prevents Kidney Cancer
By promoting calcium absorption in the body thus preventing kidney stone formation, bananas protect against kidney cancer. They also improve teeth and bone health while protecting against macular degeneration.
8. It Fights Anemia
Bananas are rich in iron that will boost and strengthen your blood and also help you fight anemia.
9. Bananas Will Boost Your Energy Levels
You will boost your energy levels significantly if you consume bananas more often. If you exercise often, then consuming two bananas before you start will help you increase your energize.
10. It Fights Depression
Bananas are rich in tryptophan. When you consume them, it gets transformed into serotonin which is a brain neurotransmitter that regulates your mood to happy.