This is how a 1/4 teaspoon of Himalayan salt fights muscle pain, toxins and belly fat

Over the past few decades, sea salt has become more and more polluted because the oceans get contaminated with agricultural and industrial pollutants. On the other hand, Himalayan salt is mined from ancient sea beds. It is pure from all these environmental toxins.

Himalayan salt is the healthiest and purest type of salt given from our Mother Nature. In fact, it is pulled from the highest mountain range in the world, i.e., the Himalayan mountain range. Moreover, it has been prized for its restorative and healing properties for thousands of years. In general, this type of salt possesses 84 trace minerals as well as a unique ionic energy, which is released when combined with water.

Why Pink?

The many hues of pink, red and white are an indication of this salt’s rich and varying mineral and energy-rich iron content.

Here Are the Most Potent Health Benefits of Himalayan Salt:

The hues of white, red and pink are a sign of mineral richness of the salt.


Because salt naturally has an abundant source of iron, it won’t be necessary to artificially add it in.

Less Sodium Consumed Per Serving

This salt is naturally made of the exact components as regular table salt. Its the crystal structure that is found to be larger than actual refined salt, and by volume- this salt, has way less sodium per 1/4 teaspoon. This serving amount is because the crystals or flakes of the sea salt make up less room on a teaspoon than high-refined table salt grains.

Packs a Hearty 80+ Minerals and Elements

Due to its rich mineral content, this salt can:

– Create an electrolyte balance
– Increases hydration
– Regulate water content both inside and outside of cells
– Balance pH (alkaline/acidity) and help to reduce acid reflux
– Prevent muscle cramping
– Aid in proper metabolism functioning
– Strengthen bones
– Lowers blood pressure
– Help the intestines absorb nutrients
– Prevent goiters
– Improve circulation
– Dissolve and eliminate sediment to remove toxins

It even helps with your libido, detoxify the body of heavy metals, and reduce any signs of aging.

Pink Salt vs. Sea Salt

Pink salt is a sea salt, even coming from mountains. All salt comes from a body of water with heavy salt content-mainly, salt-water lake or ocean. It is Himalayan pink salt that is the purest form of sea salt out there.

Why Table Salt is Inferior

The salt we usually buy from our supermarkets, are stripped of its minerals, excluding chloride and sodium but is chemically-cleaned, heated and bleached at unnecessary high temperatures. This salt is then treated with anti-caking components that do prevent salt from mixing with water in a container of salt.

They also prevent dissolving within our bodies, leading to build up which deposit is into our vital organs and tissues, therefore causing severe health issues. The iodine in salt is synthetic, which makes it hard for your body to even process efficiently. What is even more shocking and repulsive, is U.S. law stipulates that 2% of our table salt can include additives.

The Many Uses of Pink Salt

Before you start soaking up all these benefits and uses without knowing where to buy the stuff, we’ve got you covered. You can use So Well’s Himalayan Salt for anything from food to feet so that you and your family will reap its internal and external benefits!

Cooking and Curing

Use pre-ground salt or grinders like any other salt.

Salt Slabs

These are used as serving platters, the slabs will impart an enhanced salt taste and mineral content.

Chilled: decorate with fruits, sushi, vegetables or cheese.

Frozen: present cold desserts and even sorbets.

Heated: use the slabs to sear vegetables, shrimp, fish fillets or thinly sliced beef or even to fry an egg.

The dense salt blocks conduct heat beautifully with near perfect heat distribution.

Best of all, Himalayan salt is naturally anti-microbial, so clean up requires just a quick scrub or rinse.

– Decoration

You can also use Himalayan salt as décor crystals, in containers, or just sprinkled on various dishes for presentation.

– Bathing

Throw in the tub for a detoxifying Himalayan salt bath. The replenishing nutrients stimulate circulation and soothe sore muscles. Naturally rich in 80+ nourishing and skin-replenishing minerals, bathing with pink bath salt is a healing and therapeutic experience for mind and body.

Potpourri Holders and Essential Oil Diffusers

Many on-line sites sell beautiful home décor featuring the pink salt as crystal rocks.

– Air Purification

Himalayan salt crystals can relieve respiratory problems, purify the air naturally and promote emotional health and well-being. So, consider using Crystal rock lamps to cleanse and purify the air.

In case you are a meat lover, then you probably know that brining can make the meat juicy and succulent!

Low-Sodium Brine Recipe for Poultry and Pork


– 3 oz. of sea salt
– 1-gallon of water
– 1 tbsp. of Citrus zest: orange, lime or lemon (if desired)
– 3 oz. of sugar (if desired)


1. Place all the ingredients to a pot and simmer the water until the sugar and salt have dissolved.
2. Next, remove it from the heat.
3. Then, allow the protein to brine for about 6 hours.
4. Afterwards, you should drain the protein and then leave it to air dry in the fridge for a couple of hours.
5. Finally, grill, broil or roast as usual!