Do You Suffer from Poor Circulation? Here’s How to Solve the Problem in Only 30 Minutes!

Poor circulation is quite common issue and both men and women can be affected by it at a certain period of their lifetime.n-20

Blood circulation-related issues can be a result of many factors, out of which bad lifestyle and poor nutrition are the most common.

Given the fact that healthy diet and physical activity are the key element to a healthy regimen and prevention of various diseases, adopting healthy habits of eating well and exercising on a regular basis is of utmost importance.

Not only unhealthy diet and physical inactivity negatively affect the blood circulation, but other body systems may suffer as well. Fats and detrimental substances smother the blood vessels, which in turn causes health issues and affects the function of the entire organism.

In case the blockage in the system remains untreated for an extended period of time, the condition may worsen and lead to much more serious issues.

Those who are suffering from poor blood circulation or know someone who is struggling with the same issue will be happy to learn that there is a natural way to address this issue by doing certain exercises.

Stretching

Before you begin with any workout, stretch every muscle of the body! This helps you warm up the muscles and prepare them for an intense workout. Stretching also promotes proper blood flow and it helps you prevent injuries.

Joint exercise

To perform this exercise, start with your feet flat on the ground. Raise your heels and stand on your toes for about 2-3 seconds. You should feel your calf-muscles become tightened while performing this exercise. Repeat at least 10 times. Repeating this every morning will provide amazing results.

Feet rotation

This one is a simple but very effective exercise. To perform it you need to sit on a chair and start rotating your feet clockwise. Repeat at least 10 times. Doing this exercise will greatly improve blood circulation in your legs.

Pushups

10 push-ups early in the morning will help you stimulate blood flow in the arms.

Walking

Many people say that waking is probably the most beneficial exercise for blood circulation. You should know that walking tightens and relaxes the leg muscles and improves blood flow throughout the body. Plus, it decreases your blood pressure. Short walks 2-3 times a week are best to start with. You will be amazed by the results.

Swimming

Did you know that swimming is also very efficient and useful, because it involves all your body muscles? You should swim more often. You should also know that swimming improves the oxygen supply to your heart and lungs. It is quite beneficial for muscle and joint pain and it is suitable for people of all ages. You will be amazed by the results.

Yoga

Let me ask you a simple question – do you like yoga? If your answer is yes, then that’s awesome. But, if your answer is now – then, you should start doing some yoga, because it provides excellent breathing techniques which will improve oxygen concentration in your blood as well as blood flow in your muscles.

Cycling

This exercise is great for the legs since it improves the blood flow in lower body parts.

Dancing

Dancing is extremely beneficial as it keeps the body active and relieves stress. You don’t need any specific type of dance as any type which requires various movements will do the trick.