At this point, we are all aware of the thing we should do in order to maintain good physical and mental health. This involves eating whole grains, fruits and veggie; limiting soda and candy intake; and doing physical activity on a daily basis.
Unfortunately, most people fall into the pattern of eating processed food. The supermarkets are loaded with packaged foods which have little or no nutritional value. What`s more, we are eating less variety of foods, mainly focusing on corn, wheat, rice, and soy.
But, it is high time we changed this and begin looking at food at medicine. Food is powerful stuff and choosing the right ingredients offers a wide range of health benefits.
Here are some of them:
1. Ginger for Muscle Pain
When Danish researchers asked achy people to jazz up their diets with ginger, it eased muscle and joint pain, swelling and stiffness for up to 63 percent of them within two months. Experts credit ginger’s potent compounds called gingerols, which prevent the production of pain-triggering hormones. The study-recommended dose: Add at least 1 teaspoon of dried ginger or 2 teaspoons of chopped ginger to meals daily.
2. Cloves for a Toothache
By chewing a clove, it will ease tooth pain and gum disease due to its natural compound called eugenol. This anesthetic is very powerful. Additionally, ¼ teaspoon of ground cloves in meals will protect your heart, regulate blood sugar, and lower cholesterol levels.
3. Apple Cider Vinegar for Heartburn
Sip 1 tablespoon of apple cider vinegar mixed with 8 ounces of water before every meal, and experts say you could shut down painful bouts of heartburn in as little as 24 hours. “Cider vinegar is rich in malic and tartaric acids, powerful digestive aids that speed the breakdown of fats and proteins so your stomach can empty quickly, before food washes up into the esophagus, triggering heartburn pain,” explains Joseph Brasco, M.D., a gastroenterologist at the Center for Colon and Digestive Diseases in Huntsville, AL.
4. Get rid of your earaches with garlic
You need to put two drops of warm garlic into your affected ear everyday if you want to cure your earache more quickly. This method is superior to prescription medications, state the experts at the University of New Mexico School Of Medicine.
Sulfur and selenium, which are its active ingredients, work against many pain-causing bacteria. You need to simmer three garlic cloves in a half a cup of olive oil for about two minutes in order to prepare your own garlic oil. You also need to place that in the refrigerator for two weeks.
5. Cherries can remove your joint and headache pain
The most common ailments these days are arthritis, headaches and gout. Eat a bowl of cherries every day in order to prevent these diseases naturally. The cherries have anthocyanins content and it has powerful anti-inflammatory properties which are 10 times stronger than aspirin and ibuprofen.
Muraleedharan Nair, professor of food science at Michigan State University, explains that the powerful enzymes that kick-start tissue inflammation, are shut down by the help of anthocyanins. That means that they are extremely beneficial in preventing and also treating many different kinds of pain.
6. Fish for Tummy Troubles
You should consume 18 ounces of fish a week to soothe the inflammatory bowel disease, irritable bowel syndrome, and indigestion. It is recommended that you eat sardines, trout, herring, mackerel, salmon, and tuna. Moreover, fish improve the function of the digestive system and alleviate belly pain.
7. Yogurt for PMS
PMS is caused sensitivity of their nervous system, which cannot stand the ups and downs in estrogen and progesterone that occur each month. According to Mary Jane Minkin, M.D., a professor of gynecology at Yale University,“Yogurt is rich in calcium, a mineral that naturally calms the nervous system, preventing painful symptoms even when hormones are in flux”.
8. Tame chronic pain with turmeric
Turmeric helps ease chronic pain by 50% in people suffering from arthritis or fibromyalgia,its active ingredient, curcumin, has the ability to shut down the enzyme responsible for pain-producing hormones, thus to alleviate chronic pain. Try eating ¼ tbsp daily.
9. End endometrial pain with oats
Follow a diet rich in oats to end pain, cramping, and heavy periods. According to Peter Green, M.D., professor of medicine at Colombia University, it will reduce endometrial pain by 60%.
10. Soothe foot pain with salt
Salt has anti-inflammatory and antibacterial properties, which can reduce pain and swelling. In order to get these benefits, you should mix a teaspoon of salt into a cup of water, heat it up, and soak the foot for about 20 minutes.
11. Pineapple for Digestive Issues
Drink a cup of fresh pineapple juice to alleviate digestive issues because pineapple contains enzymes.
12. Peppermint for Painful Muscles
You should soak your body in a warm tub with 10 drops of peppermint oil to relieve the muscle pain.
13. Grapes for Back Pain
According to recent studies at Ohio State University, eating a cup of grapes on a daily basis relaxes blood vessels and improves blood flow to damaged tissues. Improving blood flow is critical for healing damaged back tissue since the back`s vertebrae is dependent on nearby blood vessels to supply them with oxygen and nutrients.
14. Tame leg cramps with tomato juice
Leg cramps are quite common ailment which can be extremely annoying and painful. Potassium deficiency is the key culprit, especially when flushed out by diuretics or exercise. To accelerate your recovery and lower your risk of cramp flare-ups, sip 10 ounces of potassium-dense tomato juice on a daily basis.
15. Energize migraine medication with coffee
According to the National Headache Foundation, taking your pain killer along with coffee boosts its effectiveness by up to 40%. They explain that caffeine stimulates the absorption of painkillers more effectively and more quickly.
16. Fight breast pain with flax
According to a recent study, adding three tablespoon of ground flax to your daily diet helps ease breast soreness for within 12 weeks. Flax contains phytoestrogens, compounds which prevent estrogen spikes responsible for breast pain. To reap its benefits, simply sprinkle a bit on oatmeal, yogurt, veggies dips, or smoothies.
17. Honey for Mouth Sore
Dab painful canker and cold sores with unpasteurized honey four times daily until these skin woes disappear, and they’ll heal 43 percent faster than if you use a prescription cream, say researchers at the Dubai Specialized Medical Center in the United Arab Emirates . Raw honey’s natural enzymes zap inflammation, destroy invading viruses and speed the healing of damaged tissues, say the study authors.
18. Blueberries for Bladder Infections
Eating 1 cup of blueberries daily, whether you opt for them fresh, frozen or in juice form, can cut your risk of a urinary tract infection (UTIs) by 60 percent, according to researchers at New Jersey’s Rutgers University. That’s because blueberries are loaded with tannins, plant compounds that wrap around problem-causing bacteria in the bladder, so they can’t get a toehold and create an infection, explains Amy Howell, Ph.D. a scientist at Rutgers University .
19. Heal sinus problems with horseradish
Latest studies show sinusitis is the nation’s number one chronic health problem. Horseradish to the rescue!
According to German researchers, this eye-watering condiment naturally revs up blood flow to the sinus cavities, helping to open and drain clogged sinuses and heal sinus infections more quickly than decongestant sprays do.
The study-recommended dose: One teaspoon twice daily (either on its own, or used as a sandwich or meat topping) until symptoms clear.
20. Wash away pain injuries with water
Whether it’s your feet, your knees or your shoulders that are throbbing, experts at New York ’s Manhattan College , say you could kick-start your recovery in one week just by drinking eight 8-ounce glasses of water daily.
Why? Experts say water dilutes, and then helps flush out, histamine, a pain-triggering compound produced by injured tissues.
“Plus water is a key building block of the cartilage that cushions the ends of your bones, your joints’ lubricating fluid, and the soft discs in your spine,” adds Susan M. Kleiner, Ph.D., author of the book, The Good Mood Diet.
“And when these tissues are well-hydrated, they can move and glide over each other without causing pain.” One caveat: Be sure to measure your drinking glasses to find out how large they really are before you start sipping, she says.
Today’s juice glasses often hold more than 12 ounces, which means five servings could be enough to meet your daily goal.