Eating This for Breakfast for 1 Month Helps You Lose Fat Like Crazy

We are all aware that the excess body fat may lead to many diseases such as diabetes, hypertension, fatty liver, heart disease and it increases the risk of developing cancer too. This is why you should consume foods that are rich in fiber and that will make feel full for a longer period of time. You will make the best choice to struggle with constipation and will decrease the need for food.

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This foods will also help you maintain your muscle mass longer and will provide you enough energy for all your daily activities.

Sometimes you may feel hunger during the night, and if you have that problem fasting is the best solution for you. But if you find this hard for you, you should consume these super tasty smoothies we offer you instead! You will also lose weight in a completely natural way.

Here below are the following recipes which will help you to initiate a healthy natural process of weight loss.

SMOOTHIE 1

Required ingredients:

– 1/3 cup water
– 1 banana
– 1 orange
– 2 figs (dried or fresh)
– 2 tablespoons of flaxseed oil
– 2 tablespoons crushed almonds

Preparation: Just use your blender and include all the ingredients.

Extra tip: If you choose to use dried figs, first soak them in water for half an hour before their usage.

SMOOTHIE 2

Needed ingredients:

– 1 banana
– 1 apple
– 1 cup of raspberries
– 1 tablespoon of flax seeds
– half a lemon

Preparation: All you have to do is to put in a blender until you get a smoothie mixture.

Note: If the apples are organic, don’t peel them.

SMOOTHIE 3

Ingredients:

– 2 kiwis
– 1 orange
– 1 banana
– half an apple
– 1 tablespoon of flax seeds
– 1 tablespoon of hazelnut

Preparation: In a blender put it all together until smooth mixture. Drink fresh smoothie.