A lot of vegetables are healthy for your body, yet they tend to lack in the nutrient quantity required to nourish you. This has forced people over time to resort to nutritional pharmaceuticals (supplements).
Of course, this does not mean that all vegetables lack high quantities of nutrients. There are some vegetables out there that have what you need!
One of those vegetables would be beets. One of the healthiest vegetables available.
Beets are quite healthy, due to the medical characteristics that can relieve symptoms and diseases for many people.
For example, the red color of beets is a result of anthocyanin which allow anti-carcinogenic characteristics! Additionally, beets contain anti-inflammatory properties as a result of high levels of betaine. This makes the vegetable perfect for those with high risks of inflammation and tumors!
Furthermore, beets are rich in betaine, which has natural anti-inflammatory properties that support your heart health, and important minerals and vitamins including B-group vitamins and vitamin C, magnesium, copper, potassium, phosphorous, iron and iodine.
Beets improve the blood flow, regulate the levels of cholesterol and support healthy function of the liver.
Beets fight against anemia and detox the body. Also, they slow down the process of aging and also protect your blood vessels. These are very high in antioxidants, pectin and cellulose which a special kind of fiber that boosts the digestion. This healthy vegetable protects against fatty liver disease.
Also beets improve the performance, endurance and stamina during workouts, so they are very useful for athletes.
They can be cooked, juiced and baked, but are most delicious when eaten raw. When you’re preparing beets, make sure you don’t throw away the leaves! Cook them instead because they are full of high levels of potassium (644 mg. per ½ a cup). Several studies claim that eating potassium-rich foods and avoiding sodium can reduce the risk of stroke by 21% besides reducing the risk of cardiovascular diseases. Protect your body and intake beets into your everyday diet more! You won’t regret it!