Coconut Oil is AMAZING, But Only If You Buy the Right Kind: Here’s What to Look For

Are you familiar with the dad in “My Big Fat Greek Wedding” who put Windex on everything? Many people feel the same with coconut oil.

Having a dry skin? Use coconut oil. Having frizzy hair tamer? Use coconut oil. Natural toothpaste? Again coconut oil.

It is primarily a natural, healthy and highly beneficial solution for many health issues. However, not all sorts of coconut oil are made in the same way. There are two main types of coconut oils: virgin and refined.

This article will provide a detailed explanation of each type.


Virgin Organic Virgin Coconut Oil:

– Coconut flavor and scent
– Heat up to 350 degrees Fahrenheit
– Made out of fresh coconuts
– Unrefined
– Certified organic and non-GMO

Refined Organic Refined Coconut Oil

– Neutral flavor and scent
– Heat up to 400 degrees Fahrenheit
– Made out of dried coconuts
– Steam refined, without chemicals
– Certified organic and non-GMO

How It Is made?

– Virgin Coconut Oil. It is made out of fresh coconut meat which is scooped out of the shell and then is pressed. This meat leaves behind the coconut oil. It is completely natural and has a pure flavor.
– Refined Coconut Oil. It is made out of dried coconut meat. The neutral flavor is achieved by steam refine of the oil. Be careful because some producers add some harmful chemicals to produce this type of oil.

The Use of Coconut Oil


From cooking and baking to body care, this oil has MANY USES. Based on your personal preferences, both refined and virgin oil can be used interchangeably.

Refined coconut oil is definitely ideal for sautéing, baking and stir-frying because it has a smoke point of 400 degrees.

Both of these oils are excellent, it depends from your preferences.

Both of them contain 50% lauric acid and 63% medium chain triglycerides.

These are the characteristics you should look for when buying coconut oil:

– Check that it’s steam-refined
– It has not been refined using chemicals
– Confirmation that refined coconut oil
– Never bleached or deodorized
– Produced without hexane
– Cold pressed
– Confirmation that it is really virgin coconut oil
– Verified non-GMO
– Certified organic