The essential oils of plants can have a wide variety of positive effects on the body and mind, thanks to countless beneficial compounds like acids, phenols, esters, terpenes, and ketones, which the body absorbs through the nasal passages and lungs. Which common household herb has amazing benefits for memory and dementia symptoms?
Rosemary Essential Oil Is Best for Boosting Memory
Researchers have found that rosemary essential oil has prominent benefits for cognitive ability. One study had 20 volunteers sit and do math problems and other cognitive tests in a room diffused with rosemary oil. The scientists found that the rosemary oil significantly improved the volunteers’ memory.
They connected the effect to the volunteers’ blood levels of 1,8-cineole, a compound from the rosemary oil that the volunteers’ bodies absorbed into the bloodstream. So, it is most likely that the memory-boosting effects of rosemary essential oil aromatherapy are due to the 1,8-cineole present in the botanical oil.
Rosemary fights dementia and Alzheimer’s
Well, rosemary boosts memory, but can it fight dementia? Research shows it can. In this study, which involved 28 seniors with dementia (17 had Alzheimer’s), the subjects underwent aromatherapy for four weeks. Rosemary essential oil was used in this aromatherapy. After four weeks the researchers found that the subjects had better cognitive ability. And the subjects with Alzheimer’s benefited the most. There were no side effects experienced after this study.
Sniffing rosemary oil every day can help boost your memory, brain function and lower risk of dementia and Alzheimer’s. All you need to do is diffuse rosemary oil in a room and sit.
Other essential oils that improve brain function
Lavender: One thing is for sure, lavender oil will keep you calm and relaxed. Consuming a couple of drops of this oil will remove brain fog and remove tension.
Vetiver: This grass-like herb helps increase awareness and can help you recuperate from psychological shock and injury.
Peppermint: This popular oil helps enhance concentration, promote mind, increase psychological performance and assistance memory. This is among those oils you must use every day.
Frankincense: Smelling frankincense can significantly benefit your brain. This necessary oil improves concentration and will keep you relax. One research study found that frankincense improves migraines signs by 74 percent.