Trying to get rid of the excess pounds can be exhausting ordeal and annoying. Exercise and though diet are a necessary part of weight loss. However, there is simple and effective trick that will make the process of weight loss easier. You can lose weight without having to starve yourself, you only have to prevent bloating and speed up your metabolism. By consuming this powerful beverage, you can lose up to 5 pounds in only five days.
A 1 cup serving of parsley contains
– 22 calories
– 0.47 gram fat
– 34 milligrams of sodium
This low-calorie, low-fat, low-sodium vegetable can help you lose pounds if you eat it regularly.
Parsley-Lemon Weight Loss Juice
– A bunch of parsley
– 1 medium lemon
– A cup of water
Chop the parsley, preferably in a blender than drain the juice from the lemon and pour 1 cup of water.
Drink this juice in the mornings on an empty stomach only for 5 days, and then make a break of 10 days. This juice nourishes the body with vitamins and minerals and in the same time helps in burning calories. It also improves digestion and throws out the excess fluids from the body.
If you get tired of this juice with water, replace it with yogurt which facilitates and improves digestion, but it is important to be with 0% fat.
More Benefits of Parsley That You Should Know
– It’s highly recommended to consume parsley more often, it’s also good for your body in other ways you may never knew.
– Parsley may helps prevent certain types of cancer naturally.
– Parsley helps prevent night blindness because of its rich Vitamin A content.
– Parsley is rich in vitamin K and calcium, which are essential for keeping strong bones.
– Health experts suggest to include parsley into your diet to strengthen immune system to fight against illnesses and infections.
– Parsley is also good for your skin, as it contains various minerals such as potassium, manganese, calcium, zinc and copper, which are important for maintaining healthy skin.
– Parsley has good anti-bacterial properties to help you fight any bacterial infections.
– Parsley is one of the best natural foods to cure kidneys problems and improve kidneys activity. Myristicin and apiole in parsley kill bacterial that may cause infections in the urinary tract and also improve the urine flow in the body.
The healing benefits of parsley are not stopping here. It also:
– Reduces wrinkles
– Cures dark circles under eyes
– Prevents hair loss and promotes hair growth
– Protects your heart
– Purifies blood
– Improves ear health
– Cures gallstones
– Improves liver health
– Treats stomach problems
– Removes bad breath