What Kind Of Magnesium Is Right For You?

Magnesium is a mineral that is critical to the body’s function. Magnesium helps maintain normal blood pressure and is essential for strong bones, muscle function as well as maintaining a steady heart rhythm. Magnesium also plays a vital role in detoxification from environmental pollutants, heavy metals and other toxins.

An adult body contains approximately 25 g magnesium, with 50% to 60% present in the bones and most of the rest in soft tissues. Less than 1% of total magnesium is in blood serum, and these levels are kept under tight control. Normal serum magnesium concentrations range between 0.75 and 0.95 millimoles (mmol)/L. Hypomagnesemia is defined as a serum magnesium level less than 0.75 mmol/L. Magnesium homeostasis is largely controlled by the kidney, which typically excretes about 120 mg magnesium into the urine each day. Urinary excretion is reduced when magnesium status is low.

Magnesium

Check out also what is the Early Warning Signs When Your Body’s Magnesium Levels Are Dangerously Low!

Early Warning Signs Your Body’s Magnesium Levels Are Dangerously Low