For people who want to lose weight, the process can be quite challenging. The process is quite complex as it requires strict diet, plenty of fluids, and regular physical exercise. The body weight is determined by the amount of energy that we take in as food and the amount of energy we expend in the activities of our day. The energy is measured in calories. The sum of all chemical processed within the body is metabolism. Hence, the basal metabolic rate is the number of calories you need for your body to carry out necessary functions. So, if you don’t lose weight, it indicates that you are taking in the same amount of calories that you burn daily. You should reduce the intake of calories and increase the daily activities.
If you want to succeed in losing weight, you should make these lifestyle changes. Moreover, there are a bunch of natural remedies which can speed up the process and help with weight loss. We choose to present you one of the most powerful weight loss recipes.
How this drink works
This drink is made of honey, lemon water, cinnamon and warm water. This combination can cleanse your body from toxins, improve digestion and help you to lose excess weight.
Lemon contains pectin which can help you feel full for longer and keep hunger at bay. Lemon can also create an alkaline environment in your stomach and help in the breakdown of accumulated fat.
On the other hand, cinnamon is also very beneficial because it can improve the digestion and regulate the production of insulin. It can improve the absorption of essential nutrients from food and help you feel full little longer.
How to properly prepare this natural drink
– One tablespoon of honey
– One teaspoon of cinnamon powder
– Juice of half lemon
– Glass of warm water
Take one teaspoon of cinnamon powder and put it in a glass. Now add the lemon juice and honey. Mix this well to make a paste. Add the warm water and mix well.
When and how much?
You should consume one dose of this mixture daily. However, it should be consumed in the morning on an empty stomach.
Note: Do not use this remedy instead of any prescribed medication for treating some health issue.